32 thoughts on “Monday Workout: Back Squats and Slam Ball Half Cindy

  1. BS: up to 155#
    WOD: 6 rds w/15# SB

    After probably a month of doing nothing, it was great to get back in there!

    1. Nice job and welcome back! We also had a surprise guest appearance at the 7AM c’ville burn class.

      1. Who?

  2. Pistol squat work instead of squats (squatting tonight)
    7+10 RX

  3. 6 rds. + 1 PU
    Pull-up fail on rd. 4 knocked the wind out of me. Wish I could say that’s the first time 🙂

  4. c’ville burn: 5rds w 45# KB

  5. cville burn: 4 rds + 10m row (25#kb, 250m row for run)

  6. BS: 185
    WOD: 8 + 15

  7. Burn: 6 Rds, 53# kb
    BS: up to 185#
    WOD: 6 + 5

  8. BS- up to 155#
    WOD- 8 plus 2 rx

  9. Squat – 225
    WOD: 8+3

  10. BS: 265
    WOD: 7 + 26 rx

  11. BS up to 275
    WOD: 8 + pu’s, pu’s, 5 slamballs

  12. BS: 135(5), 160(4), 180(3), 190(3), 195(3)
    WOD: 7+20 rx

  13. BS: 133 to 186(3)
    WOD: 8 + 3

  14. BS: 135 x 5 x 2, 145 x 4 x 2, 155 x 3
    WOD: 5 + 15 Rx

    I’ll take regular Cindy over that any day.

  15. BS: 135 x 5
    WOD: 8 + 5 (red band)

  16. BS: 205×5
    WOD:8+5

  17. BS 195#
    WOD 6+2

  18. WOD: 6 + 19 rx

  19. Burn: 6rds 35# KB
    Squat: up to 155#
    WOD: 5 + 15 (red band pull ups, 20# SB)

  20. BS: 100
    WOD: 6 or 7 (bbpu, 20#)

  21. BS: 120
    WOD: 6

  22. 265, 275(4)

    WOD: 10+1

  23. 225×2,245×3. All 4 rep sets except last one.
    WOD 10 rnds 16 reps.

    1. you… did squats? *sniff* tears of joy

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