Monday Workout: Back Squats and Slam Ball Half Cindy

32 thoughts on “Monday Workout: Back Squats and Slam Ball Half Cindy”

1. 

   Courteney July 8, 2013 — 6:35 am

   BS: up to 155#
   WOD: 6 rds w/15# SB

   After probably a month of doing nothing, it was great to get back in there!

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   1. 

      Al July 8, 2013 — 8:21 am

      Nice job and welcome back! We also had a surprise guest appearance at the 7AM c’ville burn class.

      Reply
      1. 

         Courteney July 8, 2013 — 8:57 pm

         Who?
2. 

   Chris July 8, 2013 — 8:16 am

   Pistol squat work instead of squats (squatting tonight)
   7+10 RX

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3. 

   David Hargis July 8, 2013 — 8:26 am

   6 rds. + 1 PU
   Pull-up fail on rd. 4 knocked the wind out of me. Wish I could say that’s the first time 🙂

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4. 

   Al July 8, 2013 — 8:27 am

   c’ville burn: 5rds w 45# KB

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5. 

   Bri July 8, 2013 — 8:50 am

   cville burn: 4 rds + 10m row (25#kb, 250m row for run)

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6. 

   JROB July 8, 2013 — 9:55 am

   BS: 185
   WOD: 8 + 15

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7. 

   Cory July 8, 2013 — 11:18 am

   Burn: 6 Rds, 53# kb
   BS: up to 185#
   WOD: 6 + 5

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8. 

   Martha July 8, 2013 — 3:01 pm

   BS- up to 155#
   WOD- 8 plus 2 rx

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9. 

   Simon July 8, 2013 — 3:04 pm

   Squat – 225
   WOD: 8+3

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10. 

    Jess A. July 8, 2013 — 4:57 pm

    BS: 265
    WOD: 7 + 26 rx

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11. 

    Bryan Bieber July 8, 2013 — 5:52 pm

    BS: 95
    WOD 6 + ?

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12. 

    Dan July 8, 2013 — 5:54 pm

    BS up to 275
    WOD: 8 + pu’s, pu’s, 5 slamballs

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13. 

    Taylor July 8, 2013 — 6:09 pm

    BS: 135(5), 160(4), 180(3), 190(3), 195(3)
    WOD: 7+20 rx

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14. 

    Ope July 8, 2013 — 6:10 pm

    225#
    9+1

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15. 

    Joyce July 8, 2013 — 6:10 pm

    BS: 133 to 186(3)
    WOD: 8 + 3

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16. 

    Ope July 8, 2013 — 6:10 pm

    9+3

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17. 

    Lex July 8, 2013 — 6:18 pm

    BS: 135 x 5 x 2, 145 x 4 x 2, 155 x 3
    WOD: 5 + 15 Rx

    I’ll take regular Cindy over that any day.

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    1. 

       Brice July 8, 2013 — 7:16 pm

       You crazy

       Reply
18. 

    anavatsyk July 8, 2013 — 6:49 pm

    BS: 135 x 5
    WOD: 8 + 5 (red band)

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19. 

    Adam July 8, 2013 — 7:05 pm

    205
    6+12

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20. 

    Brice July 8, 2013 — 7:16 pm

    BS: 205×5
    WOD:8+5

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21. 

    David Haslup July 8, 2013 — 7:39 pm

    BS 195#
    WOD 6+2

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22. 

    Bob July 8, 2013 — 8:31 pm

    WOD: 6 + 19 rx

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23. 

    Alex Young July 8, 2013 — 9:09 pm

    7rds

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24. 

    kiersten July 8, 2013 — 9:29 pm

    Burn: 6rds 35# KB
    Squat: up to 155#
    WOD: 5 + 15 (red band pull ups, 20# SB)

    Reply
25. 

    Margaret July 8, 2013 — 10:47 pm

    BS: 100
    WOD: 6 or 7 (bbpu, 20#)

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26. 

    Stephanie July 9, 2013 — 8:01 am

    BS: 120
    WOD: 6

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27. 

    Kyle July 9, 2013 — 8:43 am

    265, 275(4)

    WOD: 10+1

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28. 

    Landon P July 10, 2013 — 9:32 am

    225×2,245×3. All 4 rep sets except last one.
    WOD 10 rnds 16 reps.

    Reply
    1. 

       Elizabeth July 10, 2013 — 12:02 pm

       you… did squats? *sniff* tears of joy

       Reply