Tuesday Workout: Power Cleans and a Quick One

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STRENGTH

On the Minute for 10 Minutes: Power Clean x 2 Reps

WOD

Level 1

For Time:

  • Row x 200m
  • Dumbbell Snatch to Lunge (25/10) x 10 (5 per side)
  • Burpee x 15
  • Dumbbell Snatch to Lunge (25/10) x 10 (5 per side)
  • Row x 200m

Level 2

For Time:

  • Row x 250m
  • Dumbbell Snatch to Lunge (45/35) x 10 (5 per side)
  • Burpee x 20
  • Dumbbell Snatch to Lunge (45/35) x 10 (5 per side)
  • Row x 250m

20 thoughts on “Tuesday Workout: Power Cleans and a Quick One

  1. PC: 75×2, 85×3, 90×5
    WOD: 6:55 @25#

    Those db lunges hurt a lot.:)

  2. 85*2 90*8
    WOD: 4:50 @ 25#

  3. PC: to 165#
    WOD: 5:19 rx

  4. 185×5,195×5
    4:03

  5. PC @115#
    WOD 5:55 @35#

  6. 3:39 @ 55# DB

    1. crushed it

  7. PC: 125(2), 130(3), 135(1), 140(3), 145(1)
    WOD: 4:20 @ 35#

  8. PC – 185×2, 195×2, 205×2, 215×2, 225, 235 (1)

    no wod

  9. PC: 105
    WOD: 4:55 @ 25#

  10. PC 125#
    WOD 6:05 (40 # db)

  11. 185 x 8, 195 x 2
    4:39

  12. PC: 185×4, 205×4, 215×1 (failed at 215 a few times with horrible form, still favoring my knee)
    WOD: 5:15 @ 55#

  13. PC: 75×3, 80X7
    WOD: 7:12

  14. PC: 90
    WOD: 5:06 @ 25#

  15. PC: Worked up to 185 and stopped after 7 rounds (back)
    WOD: 4:07

  16. PC: 3@185#, 7@205#
    WOD: 6:04

  17. PC: 5×185, 5×205
    WOD: 3:37 rx

  18. PC: 125#
    WOD: 6:40 rx

  19. PC: 75#
    WOD: 6:47 @ 20#

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