Tuesday Workout: Power Cleans and a Quick One

20 thoughts on “Tuesday Workout: Power Cleans and a Quick One”

1. 

   Courteney July 9, 2013 — 6:44 am

   PC: 75×2, 85×3, 90×5
   WOD: 6:55 @25#

   Those db lunges hurt a lot.:)

   Reply
2. 

   anavatsyk July 9, 2013 — 7:23 am

   85*2 90*8
   WOD: 4:50 @ 25#

   Reply
3. 

   Cory July 9, 2013 — 11:16 am

   PC: to 165#
   WOD: 5:19 rx

   Reply
4. 

   andy July 9, 2013 — 12:37 pm

   185×5,195×5
   4:03

   Reply
5. 

   Jessalyn July 9, 2013 — 12:44 pm

   PC @115#
   WOD 5:55 @35#

   Reply
6. 

   Alex July 9, 2013 — 6:03 pm

   3:39 @ 55# DB

   Reply
   1. 

      Brice July 10, 2013 — 5:59 am

      crushed it

      Reply
7. 

   Taylor July 9, 2013 — 6:11 pm

   PC: 125(2), 130(3), 135(1), 140(3), 145(1)
   WOD: 4:20 @ 35#

   Reply
8. 

   Kyle July 9, 2013 — 6:38 pm

   PC – 185×2, 195×2, 205×2, 215×2, 225, 235 (1)

   no wod

   Reply
9. 

   Lex July 9, 2013 — 6:40 pm

   PC: 105
   WOD: 4:55 @ 25#

   Reply
10. 

    dhaslup2525 July 9, 2013 — 7:07 pm

    PC 125#
    WOD 6:05 (40 # db)

    Reply
11. 

    Ope July 9, 2013 — 7:16 pm

    185 x 8, 195 x 2
    4:39

    Reply
12. 

    Alex Young July 9, 2013 — 8:34 pm

    PC: 185×4, 205×4, 215×1 (failed at 215 a few times with horrible form, still favoring my knee)
    WOD: 5:15 @ 55#

    Reply
13. 

    Stephanie July 9, 2013 — 8:54 pm

    PC: 75×3, 80X7
    WOD: 7:12

    Reply
14. 

    Margaret July 9, 2013 — 9:22 pm

    PC: 90
    WOD: 5:06 @ 25#

    Reply
15. 

    Brice July 10, 2013 — 5:58 am

    PC: Worked up to 185 and stopped after 7 rounds (back)
    WOD: 4:07

    Reply
16. 

    Clay W. July 10, 2013 — 9:07 am

    PC: 3@185#, 7@205#
    WOD: 6:04

    Reply
17. 

    Jess A. July 10, 2013 — 3:12 pm

    PC: 5×185, 5×205
    WOD: 3:37 rx

    Reply
18. 

    kiersten July 10, 2013 — 4:14 pm

    PC: 125#
    WOD: 6:40 rx

    Reply
19. 

    Lisa July 10, 2013 — 8:46 pm

    PC: 75#
    WOD: 6:47 @ 20#

    Reply