WOD
Level 1
For Time:
- Run x 200m
- Back Squat (75/35) x 20
- Run x 200m
- Push Press (75/35) x 20
- Run x 200m
- Thruster (45/15) x 20
- Run x 200m
*Substitute dumbbells for Push Press and Thrusters if necessary.
Level 2
For Time:
- Run x 200m
- Back Squat (135/95) x 20
- Run x 200m
- Push Jerk (135/95) x 20
- Run x 200m
- Overhead Squat (95/65) x 20
- Run x 200m
- Thruster (95/65) x 20
Notes: Barbell starts on the floor. Use the same barbell for each movement and switch out the weights when transitioning.
12:59 Rx’d
12:56 @ 115, 85.
c’ville burn: 21:45 (20# dbls, 20# Slam Ball) Whew!!!
The rainbow was so beautiful. It was the first one my twin daughters had seen. They just couldn’t stop pointing at it.
WOD: 12:20 with 250m rows, 85# and 65#.
WOD: 13:07
BS: 135#
P/J: 135×10/115×10
OS: 95#
Thruster: 95#
10:31 rx
10:08 rx
10:20 rx
Burn 21:18
25# slamball
35# DBs, but had to switch to front squats halfway through, could not do the thrusters correctly
8:21 rx
wow!
12:21 (75#, 55#)
11:50 w/ 95#, 75#, 55#, 55#
15-16min Rx – all things considering, thats the most squats of done in months
9:10 (55#, 35#) (light because of back)
13:35
85#x15
75#x15
45#x20
45#x20
11:01
75 & 55
8:30
cville burn: @20min cut off got to 400m row of the last 800 (15# db thrusters, knee pu’s, 20# slamball, row sub run)
Saturday WOD: 12:28rx
13:30 95/65#
WOD: 16:46
Rx except had to drop from 95 to 65 for the final 12 reps of the OHS. My OHS is still limited by mobility issues and I couldn’t hold the bar over my head any longer.
13:50ish I think.
Push Jerk @ 135 x 10