Wednesday Workout: 200s and Some Barbell Fun

20130708_174804

WOD

Level 1

For Time:

  • Run x 200m
  • Back Squat (75/35) x 20
  • Run x 200m
  • Push Press (75/35) x 20
  • Run x 200m
  • Thruster (45/15) x 20
  • Run x 200m

*Substitute dumbbells for Push Press and Thrusters if necessary.

Level 2

For Time:

  • Run x 200m
  • Back Squat (135/95) x 20
  • Run x 200m
  • Push Jerk (135/95) x 20
  • Run x 200m
  • Overhead Squat (95/65) x 20
  • Run x 200m
  • Thruster (95/65) x 20

Notes: Barbell starts on the floor.  Use the same barbell for each movement and switch out the weights when transitioning.

23 thoughts on “Wednesday Workout: 200s and Some Barbell Fun

  1. 12:56 @ 115, 85.

  2. c’ville burn: 21:45 (20# dbls, 20# Slam Ball) Whew!!!

  3. The rainbow was so beautiful. It was the first one my twin daughters had seen. They just couldn’t stop pointing at it.

    WOD: 12:20 with 250m rows, 85# and 65#.

  4. WOD: 13:07
    BS: 135#
    P/J: 135×10/115×10
    OS: 95#
    Thruster: 95#

  5. 10:08 rx

  6. Burn 21:18
    25# slamball
    35# DBs, but had to switch to front squats halfway through, could not do the thrusters correctly

  7. 12:21 (75#, 55#)

  8. 11:50 w/ 95#, 75#, 55#, 55#

  9. 15-16min Rx – all things considering, thats the most squats of done in months

  10. 9:10 (55#, 35#) (light because of back)

  11. 13:35
    85#x15
    75#x15
    45#x20
    45#x20

  12. cville burn: @20min cut off got to 400m row of the last 800 (15# db thrusters, knee pu’s, 20# slamball, row sub run)

  13. Saturday WOD: 12:28rx

  14. 13:30 95/65#

  15. WOD: 16:46
    Rx except had to drop from 95 to 65 for the final 12 reps of the OHS. My OHS is still limited by mobility issues and I couldn’t hold the bar over my head any longer.

  16. 13:50ish I think.
    Push Jerk @ 135 x 10

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