STRENGTH
Back Squat, 3-3-3 at 31X0 Tempo
WOD
Level 1
4 Rounds for Time:
- Dumbbell Push Press x 5
- V-up x 10
- Jump Rope Single under x 50
Level 2
4 Rounds for Time:
- Handstand Push-up x 5
- Toe to Bar x 10
- Double Under x 50
Notes: If possible, go to a deficit on the handstand push-ups by using paralletes and/or plates.
BS: 75#
WOD L1: 4:52 (20#dbpp, su’s on 1 leg)
c’ville burn: Part: 106 (34# sb, du’s, 35#kbs), Part 2: 5 rds + 8 WBs (14# wb, 20″ box)
4:30 rx
BS: 185, 205, 225
WOD: 5:16 rx
BS 185, 205, 225
4:09*
All unbroken except I tripped up on the 48th rep of the second set of DUs. I was feeling pretty good about that until Jess F and Elizabeth no rep’d all my HSPU for keeping my foot in the same place on the wall – or something – so I’ll leave an * by the time.
185, 205, 225
6:16 parallette abmat
Burn: 160 rx, 6rds + 10 24″ box
WOD: 165#, 10:54 2 ab mats + 10lb plate
BS: 135,165,180
WOD: 5:50 (w/ 1 abmat)
7:31
scaled HSPU to 3 and no deficit
6:23
BS: 95
WOD: 5:35 (20# dbpp for HSPU)
BS: 145
WOD: 5:44 (2 abmats)
BS: 121, 131, 143
WOD: 7:06 (2 abmat HSPU)
6:36 rx