[youtube=http://youtu.be/51mt6D–CRQ&rel=0]
Phil Sabitini warming up with an easy 140kg snatch.
Thanks again for the awesome seminar and coaching, Phil!
WOD
In Teams of 2, Complete the Following for Time:
- Row x 2000m while partner holds barbell in front rack or hang position
- Thruster (95/65) x 50
- Chest to Bar Pull-up x 50
Notes: Only one person working at a time. During the 2k row, you must hold the barbell in the front rack or the hang position while your partner is rowing.
For Level 1, there is no barbell hold. Substitute dumbbells for the barbell thruster and ring rows for the chest to bar pull-up portions.
I wouldn’t call 140kg (308#) “easy”… but he did end up snatching 150kg/330# [youtube=http://www.youtube.com/watch?v=DBdyWk4wjjg&w=420&h=315]
12:35~ @ 85. (awesome partner: 1:56 500m row time)
correction: 13.35
Nice work morning class!!! 🙂
c’ville burn: part 1: 8:17 (45# kb), part 2: 3rds + 15 (34# sandbag, 25#dbls)
15:53 (w/ Anna, regular PUs for me)
Awesome rowing, partner!!
Thanks – way to rock the pullups!
Red band for me.
Jackie – 7:23
13:29 rx with Alex Young (woo tall kid rowing partner)
thanks for doing all of those thrusters, partner!
9:27 “Jackie”
Then, two 500 m rows plus a 5K
Looks like you are gearing up for the ‘Games… when does the “taper” start (that’s a swimming term anyway not sure what is used in crossfit)?
14:57 with Katie (45#, bbpu)
WIth Kyle
11:16Rx