Tuesday Workout: Shoulder Press and Kettlebells

17 thoughts on “Tuesday Workout: Shoulder Press and Kettlebells”

1. 

   Martha July 15, 2013 — 7:58 pm

   WOW! WAAAAY Back!

   Reply
2. 

   David Hargis July 16, 2013 — 4:38 pm

   SP: 48 KG (linear progression cycle)
   WOD: 6:14 Rx’d Could not find a log for this.

   Reply
3. 

   Cory July 16, 2013 — 5:38 pm

   SP: 125#
   WOD: 8:22 rx

   Reply
4. 

   James July 16, 2013 — 7:09 pm

   SP: 115
   WOD: 6:34

   Reply
5. 

   Brice July 16, 2013 — 7:29 pm

   SP: 95, 105, 125, 105, 125, 135
   No Wod

   Reply
6. 

   Seth July 16, 2013 — 7:37 pm

   SP: up to 111
   WOD: 5:45 @ 45

   Reply
7. 

   dhaslup2525 July 16, 2013 — 7:47 pm

   SP to 115#
   WOD lost track of time 7? @ 45# Kbs, 35# kb snatch

   Reply
8. 

   Alex Young July 16, 2013 — 8:33 pm

   SP: up to 145
   WOD: 8:00 Rx

   Reply
9. 

   Margaret July 16, 2013 — 8:41 pm

   SP: 55, 60, 65, 60, 65, 65
   WOD: 4:31 (35# swings, 25# snatches)
   15# heavier and 35 seconds faster than in 2010.

   Reply
10. 

    kiersten July 16, 2013 — 8:58 pm

    80#
    6:06rx

    Reply
11. 

    Bryan B July 17, 2013 — 4:23 am

    SP: 135, 140, 145, 140, 145, 155
    WOD: 6:46. KBS @ 53#, KBSnatch @ 35… need work on this movement… wasn’t getting the same hip drive with the one handed snatches

    Reply
12. 

    Ope July 17, 2013 — 8:02 am

    95-115-125-115-125-135(1)

    Reply
13. 

    Stephanie July 17, 2013 — 8:25 am

    SP: 55, 60, 65, 60, 65, 70
    WOD: 7:12 @ 25 for swing, 20 for snatch

    Reply
14. 

    anavatsyk July 17, 2013 — 10:19 am

    55 60 65 60 65 70
    WOD: 5:01 KBS: 35 snatch:25

    Reply
15. 

    Jess A. July 18, 2013 — 9:16 am

    SP: up to 155#
    WOD: 4:57 rx

    Reply
16. 

    Taylor July 20, 2013 — 12:41 pm

    Saturday
    SP: 65,75,80,75,80,90 (and then 1RM for fun @ 100# … 1# PR :))
    WOD: 4:49 rx

    and then OTM…
    Even: 3 power snatch @ 95#, 20 double unders
    Odd: 5-6 burpee box jumps

    Reply
    1. 

       Taylor July 20, 2013 — 12:44 pm

       WOD 15# heavier and 1 second faster ha

       Reply