Tuesday Workout: Shoulder Press and Kettlebells

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STRENGTH

Shoulder Press, 5-3-2-5-3-2, rest about 2 minutes between sets

WOD

Level 1

3 Rounds for Time of:

  • Russian Kettlebell Swing (35/20) x 20
  • Kettlebell Snatch (35/20) x 10 (5/arm)

Level 2

3 Rounds for Time of:

  • Kettlebell Swing (53/35) x 20
  • Kettlebell Snatch (53/35) x 20 (10/arm)

This one was done back in the day! Who can compare to 09/01/2010?

17 thoughts on “Tuesday Workout: Shoulder Press and Kettlebells

  1. WOW! WAAAAY Back!

  2. SP: 48 KG (linear progression cycle)
    WOD: 6:14 Rx’d Could not find a log for this.

  3. SP: 125#
    WOD: 8:22 rx

  4. SP: 115
    WOD: 6:34

  5. SP: 95, 105, 125, 105, 125, 135
    No Wod

  6. SP: up to 111
    WOD: 5:45 @ 45

  7. SP to 115#
    WOD lost track of time 7? @ 45# Kbs, 35# kb snatch

  8. SP: up to 145
    WOD: 8:00 Rx

  9. SP: 55, 60, 65, 60, 65, 65
    WOD: 4:31 (35# swings, 25# snatches)
    15# heavier and 35 seconds faster than in 2010.

  10. 80#
    6:06rx

  11. SP: 135, 140, 145, 140, 145, 155
    WOD: 6:46. KBS @ 53#, KBSnatch @ 35… need work on this movement… wasn’t getting the same hip drive with the one handed snatches

  12. 95-115-125-115-125-135(1)

  13. SP: 55, 60, 65, 60, 65, 70
    WOD: 7:12 @ 25 for swing, 20 for snatch

  14. 55 60 65 60 65 70
    WOD: 5:01 KBS: 35 snatch:25

  15. SP: up to 155#
    WOD: 4:57 rx

  16. Saturday
    SP: 65,75,80,75,80,90 (and then 1RM for fun @ 100# … 1# PR :))
    WOD: 4:49 rx

    and then OTM…
    Even: 3 power snatch @ 95#, 20 double unders
    Odd: 5-6 burpee box jumps

    1. WOD 15# heavier and 1 second faster ha

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