Power Snatch: Spend about 10 minutes working up to weight for 3 Rep Power Snatch (NOT a 3RM)
- Even Minutes: Power Snatch x 3, Tuck Jump x 5
- Odd Minutes: V-Up x 5-10, Lunge x 10
- Even Minutes: Power Snatch (Heavy) x 3, Double Under x 15 (or Single x 15-30)
- Odd Minutes: Toe to Bar x 5-10, Lunge x 12
Notes: Does not have to be touch and go for the power snatch. If space allows, do walking lunges for the lunge portion.