Thursday Workout: Back Squats and Some Pulling

15 thoughts on “Thursday Workout: Back Squats and Some Pulling”

1. 

   David Hargis July 18, 2013 — 7:51 am

   10:03 Rx’d

   ..almost.. 🙂

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2. 

   kiersten July 18, 2013 — 9:35 am

   185#
   WOD: 11:33 Red band PU

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3. 

   Cory July 18, 2013 — 11:03 am

   BS: 195#
   WOD: 11:47 rx

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4. 

   Alex July 18, 2013 — 5:51 pm

   Box squats: 12×2 @ 120kg

   7:04 rx

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5. 

   Lex July 18, 2013 — 6:07 pm

   BS: 135, 145, 150, 155, 160 (About a year ago, 160 was my 1 rep max and it was an ugggggly 1RM. This strength training stuff works! 🙂 )
   WOD: 10:34 (25#)

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6. 

   Clay W. July 18, 2013 — 6:18 pm

   Got up to 265 x 3 on fourth set, went to 275 x 2 on the fifth set. Would have failed the last rep so I racked it.

   WOD: with a 40# DB, 11:18.

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7. 

   Joe July 18, 2013 — 7:08 pm

   8:54 – 3 Rds @45#

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8. 

   Seth July 18, 2013 — 7:17 pm

   8:45- 55#db snatch not to ground (db just below knees)

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9. 

   David Haslup July 18, 2013 — 7:29 pm

   BS 205#
   WOD 11:40 w 40# db

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10. 

    Margaret July 18, 2013 — 9:04 pm

    BS: 110#
    WOD: 9:44 (bbpu, 25#)

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11. 

    Bryan B July 18, 2013 — 11:52 pm

    BS: 270
    WOD: 12ish? forgot to check. dbs @ 45 / 35 #. substituted a couple rr’s for pu’s.

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12. 

    lwperdue July 19, 2013 — 6:58 am

    BS 225
    7:53 Rx

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13. 

    Jess A. July 19, 2013 — 6:59 am

    BS: up to 265#
    WOD: 7:45 rx

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14. 

    Ope July 19, 2013 — 9:30 am

    3 sets @225#, 2 @ 245#
    8:55 @ 45#

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15. 

    anavatsyk July 20, 2013 — 11:55 am

    115, 125, 135, 135, 145
    8:29 @25

    Reply