AMRAP in 12 Minutes of:
AMRAP in 15 Minutes of:
Posted on July 18, 2013 by Scott
Category: Workout of the Day
WOD: 5 rds + 5 PC+225 Cal
cville burn: 23:53 *2:50 faster than 1st session (knees, 6 rds-25#kb,4rds-20#kb, row for run)
c’ville burn: 20:55 (1:43 faster than first time. kbs @ 35#) This was the last class so I want to thank Trainers Jess, Elizabeth, and Alex for their support and encouragement over the last four weeks and I also want to thank Scott for putting this all together. Awesome program,. Thanks!
I second Al’s comment/thoughts – thank you to all the trainers and Scott! Fabulous program!
our pleasure! Scott did a great job kicking your butts with that programming!
Think you’re all ready for a round 2 in August?
Good job, Al!!! Thanks for your kind words and for always being cheerful and inspiring 🙂
Enjoy your Alaskan adventure! Looking forward to you kicking some butt when you get back!
5rds + PC & 250m Rx – loved it
Tall guy likes a rowing/WB workout? That’s crazy talk. 😛
My shins are still marked up from all of the double unders the past few weeks. Let me live in my one moment of glory (PC/rowing, not WB). 😀
Sat: 5rds + 10WB – better
2 rounds + water break + 2 rounds + 250m Rx
5 rds + 2 wallballs rx
6 rds + 149m Rx’d
5 rds unbroken 🙂
5 rds + 20m (115# PC)
6 rds + 5 pc’s
6 + 1 pc
5 at 85#
5 @ 95 PC
4 completed rounds + 5 power cleans (70lbs)
4 rds. + 10 wb (85# pc, 14# wb)
Pingback: Tuesday Workout: Back Squat Tempo, AMRAP 15 | CrossFit Charlottesville
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Notify me of new posts via email.
Facebook Feed Updates
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 6,403 other followers
Blog at WordPress.com.