WOD
Level 1
AMRAP in 12 Minutes of:
- DB Power Clean (35/25) x 5
- Row x 250m
- Wall Ball to 9′ Target (14/10) x 10
Level 2
AMRAP in 15 Minutes of:
- Power Clean (135/95) x 5
- Row x 250m
- Wall Ball (20/14) x 15
Charlottesville's most experienced functional fitness and weightlifting center.
WOD: 5 rds + 5 PC+225 Cal
cville burn: 23:53 *2:50 faster than 1st session (knees, 6 rds-25#kb,4rds-20#kb, row for run)
Good job!!!
c’ville burn: 20:55 (1:43 faster than first time. kbs @ 35#) This was the last class so I want to thank Trainers Jess, Elizabeth, and Alex for their support and encouragement over the last four weeks and I also want to thank Scott for putting this all together. Awesome program,. Thanks!
I second Al’s comment/thoughts – thank you to all the trainers and Scott! Fabulous program!
our pleasure! Scott did a great job kicking your butts with that programming!
Think you’re all ready for a round 2 in August?
Good job, Al!!! Thanks for your kind words and for always being cheerful and inspiring 🙂
Enjoy your Alaskan adventure! Looking forward to you kicking some butt when you get back!
5rds + PC & 250m Rx – loved it
Tall guy likes a rowing/WB workout? That’s crazy talk. 😛
My shins are still marked up from all of the double unders the past few weeks. Let me live in my one moment of glory (PC/rowing, not WB). 😀
Sat: 5rds + 10WB – better
2 rounds + water break + 2 rounds + 250m Rx
5 rds + 2 wallballs rx
6 rds + 149m Rx’d
5 rds unbroken 🙂
5 rds + 20m (115# PC)
6 rds + 5 pc’s
6 + 1 pc
5 at 85#
5 @ 95 PC
4 completed rounds + 5 power cleans (70lbs)
4 rds. + 10 wb (85# pc, 14# wb)