24 thoughts on “Friday Workout: AMRAP15

  1. WOD: 5 rds + 5 PC+225 Cal

  2. cville burn: 23:53 *2:50 faster than 1st session (knees, 6 rds-25#kb,4rds-20#kb, row for run)

    1. Good job!!!

  3. c’ville burn: 20:55 (1:43 faster than first time. kbs @ 35#) This was the last class so I want to thank Trainers Jess, Elizabeth, and Alex for their support and encouragement over the last four weeks and I also want to thank Scott for putting this all together. Awesome program,. Thanks!

    1. I second Al’s comment/thoughts – thank you to all the trainers and Scott! Fabulous program!

      1. our pleasure! Scott did a great job kicking your butts with that programming!

        Think you’re all ready for a round 2 in August?

    2. Good job, Al!!! Thanks for your kind words and for always being cheerful and inspiring 🙂

    3. Enjoy your Alaskan adventure! Looking forward to you kicking some butt when you get back!

  4. 5rds + PC & 250m Rx – loved it

    1. Tall guy likes a rowing/WB workout? That’s crazy talk. 😛

      1. My shins are still marked up from all of the double unders the past few weeks. Let me live in my one moment of glory (PC/rowing, not WB). 😀

    2. Sat: 5rds + 10WB – better

  5. 2 rounds + water break + 2 rounds + 250m Rx

  6. 5 rds + 2 wallballs rx

  7. 5 rds + 20m (115# PC)

  8. 6 rds + 5 pc’s

  9. 4 completed rounds + 5 power cleans (70lbs)

  10. 4 rds. + 10 wb (85# pc, 14# wb)

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