Friday Workout: Team Barbell Work



Warm up for the workout by performing the following complex with a PVC and then working up to your weight with the barbell

  • Power Clean + Push Jerk + Front Rack Lunge


In Team of 2, Complete the Following for Time:

  • Push Jerk (135/95) x 30
  • Power Clean (135/95) x 40
  • Barbell Lunge (135/95) x 50 (in front rack or on back)

Every 2 Minutes, no matter where you are in the workout, each partner will perform 5 “no push-up” burpees

Notes: For Level 1, substitute barbell movements with Dumbbells if necessary or teams can use separate barbells if performing work at different weights.


  • Register for the “31 Heroes” Workout, August 3 from 10-12pm.  See our Facebook event for more information
  • “First Friday” pot-luck style BBQ will be held at the gym next Friday, August 2!  RSVP on Facebook and bring your friends!  The last event was a ton of fun and we hope everyone can make it out this time around.  Come hang out and eat some good food with friends before kicking off the “31 Heroes” workout.

12 Comments on “Friday Workout: Team Barbell Work

  1. Thanks for the torture this week Scott.
    WOD: 14:45 Rx with Isaac who brought it

  2. Solo 1/2 WOD
    15 PJ @ 135
    20 PC @ 135 (done in 4min)
    25 Lunges @ 95 (1st weighted lunges in 3mos…ouch)

    8:49 I liked this one, wish my knee was strong, lunges are usually in my wheelhouse.

  3. Nice job 5:30 🙂

    On Saturday at Crossfit Rare

    400m run
    100 Push presses (65)
    25m Tire flip (biggest one they had)
    100 KB swings (70)
    200m sled drag (45+sled)
    100 Box jumps (24″)
    400m run w/ slosh pipe
    100 OHS (65)
    200 DUs
    400m run

    Performed in teams of 3 one person working at a time while the other two maintain a static hold in the bottom of a squat. Every 5 min. everyone does 10 burpees. Good partners, Good times!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s