Monday Workout: Back Squats, Snatches and Plyos

30 thoughts on “Monday Workout: Back Squats, Snatches and Plyos”

1. 

   David Hargis July 29, 2013 — 6:34 am

   Lots of folks in the 6:00 AM! Great job everyone 🙂

   Reply
2. 

   Jessalyn July 29, 2013 — 8:55 am

   BS up to 135#
   WOD: 6:03 rx

   Reply
3. 

   Simon July 29, 2013 — 9:38 am

   BS: 225
   WOD: 5:15 – sluggish and still sore from last week.

   Reply
4. 

   Taylor July 29, 2013 — 9:39 am

   North Myrtle Beach Crossfit:

   EMOTM: 7 mins
   1 power clean + 1 squat clean + 1 push jerk

   Back squat:
   3 @ 65% (135#)
   4 @ 70% (155#)
   2 x 4 @ 85% (185#)
   5 @ 85% (185#)

   WOD:
   8 OHS @ 85#
   8 HSPU (1abmat)
   6:22

   Reply
   1. 

      Taylor July 29, 2013 — 9:40 am

      Worked up to 115# on EMOTM

      Reply
   2. 

      andy July 29, 2013 — 1:13 pm

      oh – that’s some good crossfit right there

      Reply
      1. 

         Alex Young July 29, 2013 — 7:46 pm

         agreed!!!
5. 

   JROB July 29, 2013 — 9:42 am

   BS: 185
   WOD: 4:24 Rx

   Reply
6. 

   Cory July 29, 2013 — 11:00 am

   BS: 215
   WOD: 5:32 Rx

   Reply
7. 

   andy July 29, 2013 — 1:13 pm

   225
   4:34

   Reply
8. 

   Courteney July 29, 2013 — 1:34 pm

   BS: up to 135#
   WOD: 6:17 @55#

   Reply
9. 

   kiersten July 29, 2013 — 4:20 pm

   BS: 195#
   WOD: 6:30rx

   Reply
10. 

    Karl July 29, 2013 — 5:58 pm

    185#
    WOD: 5:37rx

    Reply
11. 

    David Hargis July 29, 2013 — 6:02 pm

    BS: 96 KG (linear progression)
    SP: 49 KG (linear progression)
    WOD: 4:15 Rx’d

    Reply
12. 

    David Haslup July 29, 2013 — 6:35 pm

    BS 195#
    WOD 4:50 rx

    Reply
13. 

    Ope July 29, 2013 — 6:35 pm

    245#
    4:58

    Reply
14. 

    anavatsyk July 29, 2013 — 6:49 pm

    BS: 115*4 125*4 135*3 135*3 145*2
    WOD: 6:06

    Reply
15. 

    lwperdue July 29, 2013 — 7:19 pm

    bs- 205,215,225×3
    Wod- 5:53 @ 135#

    Reply
16. 

    Lex July 29, 2013 — 7:25 pm

    BS: 125 x 4, 135 x 3, 145 x 3, 150 x 3
    WOD: 6:35 Rx

    (Plyo push-ups might be my new least favorite movement.)

    Reply
17. 

    Stefan July 29, 2013 — 7:41 pm

    Strength: 225 2x, 245 2x, 265 2x, 265 2x, 275 2x
    WOD: Rx

    Reply
18. 

    Al July 29, 2013 — 7:48 pm

    BS: 135x5x5
    WOD: 6:46Rx’ish

    Reply
19. 

    Margaret July 29, 2013 — 7:56 pm

    BS: 111#
    WOD: 5:39 @ 55#

    Reply
20. 

    Jess A. July 29, 2013 — 7:56 pm

    BS: 245
    WOD: 3:14 rx

    Reply
    1. 

       Kevin Reynolds July 29, 2013 — 8:29 pm

       3:14 is dumb.

       Reply
21. 

    Stephanie July 29, 2013 — 8:13 pm

    BS: 145
    WOD: 5:49 @ 55# & BPU

    Reply
22. 

    Kevin Reynolds July 29, 2013 — 8:28 pm

    BS – 202? Had to convert from Communist/Al Qaeda kilograms so 202 is close.
    WOD- 3:55 Rx

    Reply
23. 

    Dan July 29, 2013 — 8:37 pm

    BS-275
    WOD-3:53

    Reply
24. 

    lauren connorLauren July 29, 2013 — 9:42 pm

    WOD- 5:01 Rx’d

    Reply
25. 

    Seth August 1, 2013 — 1:26 pm

    BS: 5×5 BS @ 89- cyclist/ 1.25 squats at a rate of 5 seconds down
    WOD: 4:46

    Reply
26. 

    Taylor August 4, 2013 — 12:18 pm

    Make up Sunday 8/4/13
    BS: 135(4),155(3),175(3),185(2),200(2)
    WOD: 4:38rx

    Reply