Deadlift, 5-3-2-5-3-2, Rest about 2-3 Minutes between sets
Notes: The deadlift sets should be wave loaded. Work up to a heavy set of 2.
In Teams of 2:
- P1 Row for Max Distance
- P2 Plank Hold (on elbows)
Time Cap of 12 Minutes. As soon as P2 fails the plank hold, partners must switch and P2 rows while P1 holds plank on elbows. For every switch subtract 50m from overall score.
For Level 1, scale plank hold to a straight arm plank hold.
- Register for the “31 Heroes” Workout, August 3 from 10-12pm. See our Facebook event for more information.
- “First Friday” pot-luck style BBQ will be held at the gym this Friday, August 2! RSVP on Facebook and bring your friends! The last event was a ton of fun and we hope everyone can make it out this time around. Come hang out and eat some good food with friends before kicking off the “31 Heroes” workout.