Push Press, 5-4-3-2-1, add weight per set and work up to a heavy single
15-12-9 Reps for Time of:
- Ring Row
- Russian Kettlebell Swing (40/25)
- Box Step Up/Down (20″/12″)
21-15-9 Reps for Time of:
- Kettlebell Swing (53/35)
- Box Jump Step Down (24″/20″)
Notes: Use plates or 12” box to help with step down if necessary.
- Register for the “31 Heroes” Workout, August 3 from 10-12pm. See our Facebook event for more information.
- “First Friday” pot-luck style BBQ will be held at the gym this Friday, August 2! RSVP on Facebook and bring your friends! The last event was a ton of fun and we hope everyone can make it out this time around. Come hang out and eat some good food with friends before kicking off the “31 Heroes” workout.