Awesome work to all the teams that participated in the workout today! Post your scores here
AMRAP 31 Min (As Many Reps As Possible)
- 8 Thrusters (155/105)
- 6 Rope Climbs (15 ft. ascent)
- 11 Box Jumps (30/24)
This is a Partner WOD – Partner 1 will perform the work listed above. Partner 2 will run 400m with a sandbag (45/25). Once P2 returns from the run, P1 will grab the sandbag and begin their 400m run, while P2 continues work wherever P1 left off.
Notes: Score = Total Number of Reps
13 thoughts on “Saturday Workout: “31 Heroes””
7 rds.+8 w/ Seth
Seth subbed 135# c&j for thrusters
7+6 rx w/Jess
4+14. With lisa
7+14 with James
Thruster @ 135#
165 total reps with Anna!
15/12/9/6/3 – PC&J @ 135 + burpees over the bar, ugh.
18:50 I think.
7 rounds plus 8 thrusters with Dennis – who didn’t even know what was going on until I conscripted him into being my partner at the last minute!
That hill run/walk was brutal! But Ace’s BBQ after was better!
7+14 @ 135. partnered w/ Simon.
went lower on the sandbag on the last rd
8 + 10 with kyle
7 + 4 with Craig