Saturday Workout: “31 Heroes”

Awesome work to all the teams that participated in the workout today!  Post your scores here

“31Heroes”
AMRAP 31 Min (As Many Reps As Possible)

  • 8 Thrusters (155/105)
  • 6 Rope Climbs (15 ft. ascent)
  • 11 Box Jumps (30/24)

This is a Partner WOD – Partner 1 will perform the work listed above. Partner 2 will run 400m with a sandbag (45/25). Once P2 returns from the run, P1 will grab the sandbag and begin their 400m run, while P2 continues work wherever P1 left off.

Notes: Score = Total Number of Reps

13 thoughts on “Saturday Workout: “31 Heroes”

  1. 7 rds.+8 w/ Seth

    1. Seth subbed 135# c&j for thrusters

  2. 4+14. With lisa

  3. 7+14 with James
    Thruster @ 135#

  4. 165 total reps with Anna!

  5. 15/12/9/6/3 – PC&J @ 135 + burpees over the bar, ugh.

  6. 7 rounds plus 8 thrusters with Dennis – who didn’t even know what was going on until I conscripted him into being my partner at the last minute!

    That hill run/walk was brutal! But Ace’s BBQ after was better!

  7. 7+14 @ 135. partnered w/ Simon.

    1. went lower on the sandbag on the last rd

  8. 8 + 10 with kyle

  9. 7 + 4 with Craig

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