STRENGTH
Push Press, 1.1.1.1 x 4 sets
Notes: Rest 15 seconds between each single (re-rack the barbell, do not rest on shoulder) and take 3 minutes rest between sets
WOD
Level 1
3 Rounds for Time of:
- Russian Kettlebell Swing (45/25) x 15
- Burpee x 15
Level 2
3 Rounds for Time of:
- Kettlebell Swing (70/53) x 25
- Burpee x 25
Announcements
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PP: 155# (failed last rep on final set)
WOD: 7:20
PP: 80#
Wod: 5:55 level 1 @35#
PP 135-155-175-185
8:17 – nowhere to hide in this one, brutal!
C’ville burn: 19:07 w 20# dbls, T2B
Great to be back, but it was hard to leave the buffet line.
A few of us who missed the 31 Heroes WOD want to get together and do it. If interested, let Scott know so we can get it scheduled.
Doing the 31 Heroes again is a great idea. Please let everyone know.
PP: 95,105,110,120
WOD: 9:59rx
PP: 75, 85, 90, 95
WOD: 8:35 (55# Russians)
PP: 145×3, 155
WOD: 8:34rx
135-175
9:18 rx
PP: 155#
WOD: 14:40 Rx —> Scott hates me
PP 115×2, 135×2
WOD 10:50 (55# Kbs, Russians for last 2 rds)
PP: 75×3, 85
WOD: 7:54 (35#)
PP- 100
WOD- 9:23 @ 45# American
8:14 rx