Monday Workout: Push Press Clusters, KBS and Burpees

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STRENGTH

Push Press, 1.1.1.1 x 4 sets

Notes: Rest 15 seconds between each single (re-rack the barbell, do not rest on shoulder) and take 3 minutes rest between sets

WOD

Level 1

3 Rounds for Time of:

  • Russian Kettlebell Swing (45/25) x 15
  • Burpee x 15

Level 2

3 Rounds for Time of:

  • Kettlebell Swing (70/53) x 25
  • Burpee x 25

Announcements

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14 Comments on “Monday Workout: Push Press Clusters, KBS and Burpees

  1. C’ville burn: 19:07 w 20# dbls, T2B
    Great to be back, but it was hard to leave the buffet line.
    A few of us who missed the 31 Heroes WOD want to get together and do it. If interested, let Scott know so we can get it scheduled.

    • Doing the 31 Heroes again is a great idea. Please let everyone know.

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