Monday Workout: Push Press Clusters, KBS and Burpees

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STRENGTH

Push Press, 1.1.1.1 x 4 sets

Notes: Rest 15 seconds between each single (re-rack the barbell, do not rest on shoulder) and take 3 minutes rest between sets

WOD

Level 1

3 Rounds for Time of:

  • Russian Kettlebell Swing (45/25) x 15
  • Burpee x 15

Level 2

3 Rounds for Time of:

  • Kettlebell Swing (70/53) x 25
  • Burpee x 25

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14 thoughts on “Monday Workout: Push Press Clusters, KBS and Burpees

  1. PP: 155# (failed last rep on final set)
    WOD: 7:20

  2. PP: 80#

    Wod: 5:55 level 1 @35#

  3. PP 135-155-175-185

    8:17 – nowhere to hide in this one, brutal!

  4. C’ville burn: 19:07 w 20# dbls, T2B
    Great to be back, but it was hard to leave the buffet line.
    A few of us who missed the 31 Heroes WOD want to get together and do it. If interested, let Scott know so we can get it scheduled.

    1. Doing the 31 Heroes again is a great idea. Please let everyone know.

  5. PP: 95,105,110,120
    WOD: 9:59rx

  6. PP: 75, 85, 90, 95
    WOD: 8:35 (55# Russians)

  7. PP: 145×3, 155
    WOD: 8:34rx

  8. 135-175
    9:18 rx

  9. PP: 155#
    WOD: 14:40 Rx —> Scott hates me

  10. PP 115×2, 135×2
    WOD 10:50 (55# Kbs, Russians for last 2 rds)

  11. PP: 75×3, 85
    WOD: 7:54 (35#)

  12. PP- 100
    WOD- 9:23 @ 45# American

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