Tuesday Workout: OHS, HPC, and Pull-up Chipper with Running

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WOD

Level 1

For Time:

  • Run x 400m
  • Overhead Squat (45/15) x 25
  • Run x 400m
  • Ring Row x 25
  • Run x 400m
  • Dumbbell Hang Power Clean (35/20) x 25

Level 2

For Time:

  • Run x 400m
  • Overhead Squat (135/95) x 25
  • Run x 400m
  • Pull-up x 25
  • Run x 400m
  • Hang Power Clean (135/95) x 25
  • Run x 400m

Cash Out

Tabata Weighted Plank holds (45/25)

13 thoughts on “Tuesday Workout: OHS, HPC, and Pull-up Chipper with Running

  1. Great job 6am-ers! Way to push yourselves and each other 🙂

  2. 17:48 at 65# – felt abysmally slow, but first time doing OHS at 65#

  3. 13:56 @ 85# (only 3 runs)

  4. 19:40 – subbed 25 tire flips for OHS, otherwise Rx

    1. Daaaaaaamn, Alex!

  5. 20:53 @ 95# OHS, 115# cleans, pretty abysmal on cleans
    25# on tabata

  6. 18:10 (65#)
    25# tabata planks

  7. 16:58 (35# OHS, 55# HPC) 3 runs

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