STRENGTH
Back Squat, 2-2-2-2-2, rest 2-3 minutes between sets
WOD
Level 1
3 Rounds for Time of:
- Dumbbell Lunge (45/35) x 5/side
- Box Push-up x 10
- Single Under x 70
Level 2
3 Rounds for Time of:
- Front Rack Lunge (155/105) x 5/side
- Handstand Push-up x 10
- Double Under x 35
Announcement
We are hosting lululemon athletica Charlottesville tomorrow (Saturday) at 9am for a complimentary C’ville Burn session! Check out the Facebook event and RSVP if you want to join! Max 20 spots. We still have a regular class schedule on Saturday, August 10.
Yikes! I found my “before” picture.
BS: 245#
WOD: Lunge 135# / 7 HSPU / 35 DUs = 6:58
BS: 120kg/264# (low bar)
WOD: 5:45 rx except 1abmat for HSPUs (been a long while since I’ve done these, wanted to do them strict and unbroken).
First 2 rounds unbroken then had to break up HSPUs on final round to 5-3-2 and the DUs had a few breaks, as well.
BS: 102 KG (3×5 linear progression)
WOD: 7:46 scaled HSPUs to 5
http://www.spartanrace.com/spartan-obstacle-racing-events.php
Saw a flyer for this in the gym on 8/24 or 8/25 and would like to get a team together.
BS: 135,155,185,195,205
WOD: 5:53 (105#, 5 hspu w/ 1 abmat)
BS: 111
WOD: 4:40 (65#, 30″ box hspu, du)
BS- 145
WOD- 7+ w/ 65#, rx rest except 5 only HSPU
in 2nd round, messy otherwise…
After squatting heavy yesterday, not setting any records today
Up to 275×2
7:14 WOD scaled down to 135# bar and up to parallette deficit strict HSPUs
BS- up to 221
WOD- completely forgot. 7ish? did 53#kb lunges instead of barbell