Monday Workout: OHS Complex and “Annie”

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STRENGTH

Every 90 Seconds for 6 Total Sets:

  • Snatch Grip Behind the Neck Push Press x 3 + Overhead Squat x 3

Notes: Add weight per set if possible, and take barbell from rack or from the ground

WOD

“Annie”

Level 1

  • 80 Single-unders
  • 40 Sit-ups (anchored with Abmat)
  • 60 Single-unders
  • 30 Sit-ups
  • 40 Single-unders
  • 20 Sit-ups
  • 20 Single-unders
  • 10 Sit-ups

Level 2

50-40-30-20-10 Reps of Each for Time:

  • Double-unders
  • Sit-ups (anchored, with Abmat)

Compare to 10/31/12

25 thoughts on “Monday Workout: OHS Complex and “Annie”

  1. OHS: up to 60#

    WOD: 8:35 with 100-80-60-40-20 su

  2. OHS: up to 105#
    WOD: 4:57 (DUs + halved the sit-ups)

  3. C’ville burn: 5rnds (45 sec on/15sec off) WB @ 16#, HOG PU, row for cals (237 Total reps)

  4. OHS: up to 133
    WOD: 6:42- pr

  5. OHS: to 105#
    WOD: 11:25

  6. OHS: 85#
    WOD: 8:54rx

  7. Behind the Neck Push Press and OHS = 105, went up to 115# but couldn’t push out the last 2 OHS
    WOD: 6:19 Rx

    1. good effort, Simon…you’ll get there!

      1. Thanks Martha….115# is the heaviest I’ve done on OHS.

  8. WOD: 6:46 RX

    Somehow managed to get tangled up in my jump rope during the set of 30, took twice as long as it should have lol.

  9. PP/OHS: up to 75# with a whole bunch of failed OHS reps mixed in. Major wrist pain today. 🙁
    WOD: 6:57 (4 sec PR)

  10. WOD: 6:37 Rx, 31 sec PR from November 🙂

  11. Wod at home. 100-80-60-40-20 singles. 50-40-30-20-10 sit-ups 8:23.

  12. PC: up to 215#
    WOD: 8:20 Rx …meh…

  13. Press and squat at 135# all the way across

    Annie in 5:24 Nearly a 1 minute PR!

    1. nice PR!!!! I want to shave a minute off… and become Jason Glaw fast.

  14. Ohs 45#

    L1, 5:51!!!

  15. ya’all are DU maniacs!

  16. BS: 106 KG (3×5 linear progression)
    SP: 53 KG (3×5 linear progression)
    WOD: 6:45 Rx’d

  17. Press: up to 70#
    10:28 with half the total DU

  18. 6:15 rx
    (Make up saturday ~10 mins after Thursday’s GTO workout)

  19. 6:38 Rx
    PR 🙂

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