STRENGTH
Every 90 Seconds for 6 Total Sets:
- Snatch Grip Behind the Neck Push Press x 3 + Overhead Squat x 3
Notes: Add weight per set if possible, and take barbell from rack or from the ground
WOD
“Annie”
Level 1
- 80 Single-unders
- 40 Sit-ups (anchored with Abmat)
- 60 Single-unders
- 30 Sit-ups
- 40 Single-unders
- 20 Sit-ups
- 20 Single-unders
- 10 Sit-ups
Level 2
50-40-30-20-10 Reps of Each for Time:
- Double-unders
- Sit-ups (anchored, with Abmat)
Compare to 10/31/12
OHS: up to 60#
WOD: 8:35 with 100-80-60-40-20 su
OHS: up to 105#
WOD: 4:57 (DUs + halved the sit-ups)
C’ville burn: 5rnds (45 sec on/15sec off) WB @ 16#, HOG PU, row for cals (237 Total reps)
OHS: up to 133
WOD: 6:42- pr
OHS: to 105#
WOD: 11:25
OHS: 85#
WOD: 8:54rx
OHS: 65#
WOD: 9:08
Behind the Neck Push Press and OHS = 105, went up to 115# but couldn’t push out the last 2 OHS
WOD: 6:19 Rx
good effort, Simon…you’ll get there!
Thanks Martha….115# is the heaviest I’ve done on OHS.
WOD: 6:46 RX
Somehow managed to get tangled up in my jump rope during the set of 30, took twice as long as it should have lol.
PP/OHS: up to 75# with a whole bunch of failed OHS reps mixed in. Major wrist pain today. 🙁
WOD: 6:57 (4 sec PR)
WOD: 6:37 Rx, 31 sec PR from November 🙂
Wod at home. 100-80-60-40-20 singles. 50-40-30-20-10 sit-ups 8:23.
PC: up to 215#
WOD: 8:20 Rx …meh…
Press and squat at 135# all the way across
Annie in 5:24 Nearly a 1 minute PR!
nice PR!!!! I want to shave a minute off… and become Jason Glaw fast.
Ohs 45#
L1, 5:51!!!
ya’all are DU maniacs!
BS: 106 KG (3×5 linear progression)
SP: 53 KG (3×5 linear progression)
WOD: 6:45 Rx’d
155#
Press: up to 70#
10:28 with half the total DU
6:15 rx
(Make up saturday ~10 mins after Thursday’s GTO workout)
6:38 Rx
PR 🙂