Wednesday Workout: Front Squats and 4 Rounds For Time

11 thoughts on “Wednesday Workout: Front Squats and 4 Rounds For Time”

1. 

   Taylor August 14, 2013 — 6:06 am

   hotel parking lot wod:
   Run 200m
   2-4-6-8-10
   Burpees
   Hollow rocks
   Run 200m
   10-8-6-4-2
   Burpees
   Hollow rocks
   Run 200m

   9:28

   Reply
2. 

   David Hargis August 14, 2013 — 8:49 am

   5:29 Rx’d

   Reply
3. 

   Simon August 14, 2013 — 9:01 am

   FS: 185, failed at 205#
   WOD: 6:03 Rx

   Reply
4. 

   Jessalyn August 14, 2013 — 3:09 pm

   FS @105#
   WOD: 7:19 (rounds 3-4 banded ring dips)

   Reply
5. 

   Alex Young August 14, 2013 — 6:44 pm

   PC: 3×5 @ 185#
   WOD: 8:30 (subbed bar muscle-up dips for the rings to save my shoulder, everything else Rx)

   Reply
6. 

   Brice August 14, 2013 — 7:01 pm

   FS: 0
   W-O-D: 4:26 @14#

   Reply
7. 

   lwperdue August 14, 2013 — 7:37 pm

   FS 225
   WOD 4:43

   Reply
8. 

   Ope August 14, 2013 — 10:07 pm

   225#
   5:03

   Reply
9. 

   David Haslup August 15, 2013 — 9:02 am

   FS 135, 155, 175
   WOD 8:04 (Rx through 3, box dips in 4th rd)
   looks like im enjoying those squat thrusters!

   Reply
10. 

    Lex August 15, 2013 — 2:11 pm

    FS: 110#

    Reply
11. 

    Melinda August 17, 2013 — 1:05 pm

    FS: 80#
    WOD: 6:41 (box dips w/ elevated legs, banded pull-ups)

    Reply