11 thoughts on “Wednesday Workout: Front Squats and 4 Rounds For Time

  1. hotel parking lot wod:
    Run 200m
    2-4-6-8-10
    Burpees
    Hollow rocks
    Run 200m
    10-8-6-4-2
    Burpees
    Hollow rocks
    Run 200m

    9:28

  2. FS: 185, failed at 205#
    WOD: 6:03 Rx

  3. FS @105#
    WOD: 7:19 (rounds 3-4 banded ring dips)

  4. PC: 3×5 @ 185#
    WOD: 8:30 (subbed bar muscle-up dips for the rings to save my shoulder, everything else Rx)

  5. FS: 0
    W-O-D: 4:26 @14#

  6. FS 135, 155, 175
    WOD 8:04 (Rx through 3, box dips in 4th rd)
    looks like im enjoying those squat thrusters!

  7. FS: 80#
    WOD: 6:41 (box dips w/ elevated legs, banded pull-ups)

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