STRENGTH
EMOTM for 8 Minutes: Power Snatch x 2 + Snatch Balance*
*Substitute overhead squat if necessary
WOD
Level 1
AMRAP 8:
- DB Hang Power Clean + Push Press (35/20) x 1
- Burpee x 1
- DB HPC + PP (35/20) x 2
- Burpee x 2
- DB HPC + PP (35/20) x 3
- Burpee x 3
- DB HPC + PP (35/20) x 4
- Burpee x 4
- and so on…
Level 2
AMRAP 8:
- Ground to Overhead (135/95) x 1
- Burpee x 2
- G2O (135/95) x 2
- Burpee x 4
- G2O (135/95) x 3
- Burpee x 6
- G2O (135/95) x 4
- Burpee x 8
- and so on…
Notes: Continue to increase G2O reps by 1 and Burpees by 2 reps each round until 8 Minutes is up. If doing L1, the reps should be 1:1 for G2O and Burpees.
Announcements
A man by the name of Michael Perry dropped in to our gym for a workout on Tuesday, and he purchased a T-Shirt so that we could give it away to one of you in honor of his friend and fellow soldier who died in Iraq on August 12, 2004. The man’s name was Capt. Michael Yury Tarlavsky. Post your workout score to the comments today and tomorrow (Friday) and we will randomly pick someone from the comments to get a shirt (any size/style of your choosing)!
SB: 55#
WOD: 7 rounds at 75#
SB: 95#
WOD: 7 + 7 (95#)
135#
7 + 1 rx
snatch complex @85#
WOD: 6+11 @95#
SB: 135 non-heaving🙂
WOD: 7 rds.+5 Burpees
I liked this one.
SB: 85
WOD: 7+5
In Colorado.
Bunch of benching
WOD
7+6
Snatch/Snatch Balance: 55 x 2, 60 x 3, 65 x 2, 70 x 1 (Snatch Balance PR +25!)
WOD: 7 + 1 @ 75#
Snatch Complex: 70lbs
WOD: 5 rounds + 2 G2O @ 75lbs
Snatch/Snatch Balance: 95#
WOD: 5 + 10 @115#
SN Complex- 55#
WOD- 7 + 1 w/ 60 # (snatches)
Snatch Complex: 65#
WOD: 5 + 13 (85#)
WOD 8 + 1
Back squat 3-3-3-3-3
165-175-185-195-195
WOD:
7 + 2 rx
8 rx
PS x 2 EMOTM (8min): 135#
WOD: 10min AMRAP – GTO (155#) + bar muscle up
6rds