Thursday Workout: Snatches and Ground to Overhead Ladder

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STRENGTH

EMOTM for 8 Minutes:  Power Snatch x 2 + Snatch Balance*

*Substitute overhead squat if necessary

WOD

Level 1

AMRAP 8:

  • DB Hang Power Clean + Push Press (35/20) x 1
  • Burpee x 1
  • DB HPC + PP (35/20) x 2
  • Burpee x 2
  • DB HPC + PP (35/20) x 3
  • Burpee x 3
  • DB HPC + PP (35/20) x 4
  • Burpee x 4
  • and so on…

Level 2

AMRAP 8:

  • Ground to Overhead (135/95) x 1
  • Burpee x 2
  • G2O (135/95) x 2
  • Burpee x 4
  • G2O (135/95) x 3
  • Burpee x 6
  • G2O (135/95) x 4
  • Burpee x 8
  • and so on…

Notes: Continue to increase G2O reps by 1 and Burpees by 2 reps each round until 8 Minutes is up.  If doing L1, the reps should be 1:1 for G2O and Burpees.

Announcements

A man by the name of Michael Perry dropped in to our gym for a workout on Tuesday, and he purchased a T-Shirt so that we could give it away to one of you in honor of his friend and fellow soldier who died in Iraq on August 12, 2004.  The man’s name was Capt. Michael Yury Tarlavsky.  Post your workout score to the comments today and tomorrow (Friday) and we will randomly pick someone from the comments to get a shirt (any size/style of your choosing)!

16 thoughts on “Thursday Workout: Snatches and Ground to Overhead Ladder

  1. SB: 55#
    WOD: 7 rounds at 75#

  2. SB: 95#
    WOD: 7 + 7 (95#)

  3. snatch complex @85#
    WOD: 6+11 @95#

  4. SB: 135 non-heaving 🙂
    WOD: 7 rds.+5 Burpees

    I liked this one.

  5. SB: 85
    WOD: 7+5

  6. In Colorado.

    Bunch of benching

    WOD
    7+6

  7. Snatch/Snatch Balance: 55 x 2, 60 x 3, 65 x 2, 70 x 1 (Snatch Balance PR +25!)
    WOD: 7 + 1 @ 75#

  8. Snatch Complex: 70lbs
    WOD: 5 rounds + 2 G2O @ 75lbs

  9. Snatch/Snatch Balance: 95#
    WOD: 5 + 10 @115#

  10. SN Complex- 55#
    WOD- 7 + 1 w/ 60 # (snatches)

  11. Snatch Complex: 65#
    WOD: 5 + 13 (85#)

  12. Back squat 3-3-3-3-3
    165-175-185-195-195

    WOD:
    7 + 2 rx

  13. PS x 2 EMOTM (8min): 135#
    WOD: 10min AMRAP – GTO (155#) + bar muscle up
    6rds

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