Monday Workout: BS 1RM and Thruster/Row

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STRENGTH

In 15 minutes, work up to a 1RM Back Squat

WOD

Level 1

3 Rounds for Time of:

  • Dumbbell Thruster (35/20) x 10
  • Row x 250m

Level 2

3 Rounds for Time of:

  • Thruster (115/85) x 10
  • Row x 250m

Announcements

  • Chris Garay will be hosting a kettlebell seminar on September 8 from 9am to noon! Register here, or visit the Facebook event for more details (registration info also included in FB event).
  • T-Shirt Giveaway in honor of Capt. Mike Tarlavsky – Dave Hargis helped me randomly select someone from the pool of people who posted their workout score to Thursday and Friday’s workout posts (seriously, we put all the names in a bin and selected one hopper-style), and your winner is Al Quist!

21 thoughts on “Monday Workout: BS 1RM and Thruster/Row

  1. BSqt: 245
    WOD: 6:46

  2. BS: 205#
    WOD: 6:48 rx

  3. BS: 225#
    WOD: 6:27 rx

  4. BS: 160#
    WOD: 6:00 (70# thrusters)

    1. Awesome PR this morning!!

  5. BS- 170# (froze at 175#)
    WOD- 7:21 @ 75#

  6. BS – 175# (185 fail) PR
    WOD: 5:56 @75#

  7. BS – 135 8x, 225 5x, 245 3x, 285 2x, 295 1x, 305 1x

    WOD: 5:16 @115#

  8. BS: 245
    WOD: 5:17

  9. BS: 245 (high bar)
    WOD: 4:45 Rx;d

    Woohoo Al! Enjoy the shirt!

    1. 350# : 65# pr since Feb 2012

  10. Great work, everyone 6:15!!

  11. BS: #155
    WOD: 7:21 (65#)

  12. BS: 225 (5# PR)
    WOD: 6:45 rx … Fun 6:15 class 🙂

  13. WOD: 5:28 (115# push press)
    No squatting today, swollen knee.

  14. nice work on the squat PRs, people!

  15. BS: 205
    WOD: 5:40 rx

  16. BS: 235
    WOD: 5:32 (85#)

  17. BS: 180
    WOD: 6:58 (55#)

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