STRENGTH
In 15 minutes, work up to a 1RM Back Squat
WOD
Level 1
3 Rounds for Time of:
- Dumbbell Thruster (35/20) x 10
- Row x 250m
Level 2
3 Rounds for Time of:
- Thruster (115/85) x 10
- Row x 250m
Announcements
- Chris Garay will be hosting a kettlebell seminar on September 8 from 9am to noon! Register here, or visit the Facebook event for more details (registration info also included in FB event).
- T-Shirt Giveaway in honor of Capt. Mike Tarlavsky – Dave Hargis helped me randomly select someone from the pool of people who posted their workout score to Thursday and Friday’s workout posts (seriously, we put all the names in a bin and selected one hopper-style), and your winner is Al Quist!
BSqt: 245
WOD: 6:46
BS: 205#
WOD: 6:48 rx
BS: 225#
WOD: 6:27 rx
BS: 160#
WOD: 6:00 (70# thrusters)
Awesome PR this morning!!
BS- 170# (froze at 175#)
WOD- 7:21 @ 75#
BS – 175# (185 fail) PR
WOD: 5:56 @75#
BS – 135 8x, 225 5x, 245 3x, 285 2x, 295 1x, 305 1x
WOD: 5:16 @115#
BS: 245
WOD: 5:17
BS: 245 (high bar)
WOD: 4:45 Rx;d
Woohoo Al! Enjoy the shirt!
4:24 rx
350# : 65# pr since Feb 2012
Great work, everyone 6:15!!
295# high bar
BS: #155
WOD: 7:21 (65#)
BS: 225 (5# PR)
WOD: 6:45 rx … Fun 6:15 class 🙂
WOD: 5:28 (115# push press)
No squatting today, swollen knee.
nice work on the squat PRs, people!
BS: 205
WOD: 5:40 rx
BS: 235
WOD: 5:32 (85#)
BS: 180
WOD: 6:58 (55#)