Tuesday Workout: Team Chipper!

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WOD

In Teams of 2, Complete the Following for Time:

  • Double Under x 200
  • Wall Ball to 10′ (20/14) x 100
  • Push-up x 80
  • Toes to Bar x 60
  • Clean and Jerk (135/95) x 40
  • Front Rack Lunge (135/95) x 20 (1 Lunge = 1 Rep)

*Level 1 subs:

  • Single Under (2x reps)
  • Wall Ball to 9′ (14/10)
  • Box Push-up
  • V-Up
  • Dumbbell Hang Clean + Push Press (35/20)
  • Dumbbell Lunge

Announcements

  • Chris Garay will be hosting a kettlebell seminar on September 8 from 9am to noon! Register here, or visit the Facebook event for more details (registration info also included in FB event).
  • Next week is a Free Week (August 26-31), so tell your friends!  Visit the Facebook Event for more details.

11 thoughts on “Tuesday Workout: Team Chipper!

  1. Lvl 1.5- 20:39 with Tim
    SU, WB@14#, C&J@65#, Lunges @ 45#
    Great to be back at the 6AM. (Where was everybody?)

  2. Great job, 6am-ers! Way to bring the energy on a foggy, gloomy morning! 🙂

  3. W/ Cory:
    19:17
    Kiersten rx, Cory 115#

  4. 18:51 70# (halved all reps, worked alone)

  5. w/Anna!
    lunges @75#

  6. 17:57 w/ jess 🙂 and c&j at 85. and she may have carried the lunges

  7. 13:05 rx w/ Ope

  8. 19:49 rx w/ Richard

  9. 18:01 with Mauricio

    SU’s
    14# wb
    Pu’s on knees
    T2b then k2c
    55# then 35# c and j
    35# lunges

  10. With the Mick – 16.30

    SU’s for both of us
    14# WB for me, 10# for Mick
    knee tucks
    65# c & j and lunges for me, 45# for Mick

  11. solo- 13:46 w/ 1/2 reps

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