WOD
In Teams of 2, Complete the Following for Time:
- Double Under x 200
- Wall Ball to 10′ (20/14) x 100
- Push-up x 80
- Toes to Bar x 60
- Clean and Jerk (135/95) x 40
- Front Rack Lunge (135/95) x 20 (1 Lunge = 1 Rep)
*Level 1 subs:
- Single Under (2x reps)
- Wall Ball to 9′ (14/10)
- Box Push-up
- V-Up
- Dumbbell Hang Clean + Push Press (35/20)
- Dumbbell Lunge
Announcements
- Chris Garay will be hosting a kettlebell seminar on September 8 from 9am to noon! Register here, or visit the Facebook event for more details (registration info also included in FB event).
- Next week is a Free Week (August 26-31), so tell your friends! Visit the Facebook Event for more details.
Lvl 1.5- 20:39 with Tim
SU, WB@14#, C&J@65#, Lunges @ 45#
Great to be back at the 6AM. (Where was everybody?)
Great job, 6am-ers! Way to bring the energy on a foggy, gloomy morning! 🙂
W/ Cory:
19:17
Kiersten rx, Cory 115#
18:51 70# (halved all reps, worked alone)
w/Anna!
lunges @75#
17:57 w/ jess 🙂 and c&j at 85. and she may have carried the lunges
13:05 rx w/ Ope
19:49 rx w/ Richard
18:01 with Mauricio
SU’s
14# wb
Pu’s on knees
T2b then k2c
55# then 35# c and j
35# lunges
With the Mick – 16.30
SU’s for both of us
14# WB for me, 10# for Mick
knee tucks
65# c & j and lunges for me, 45# for Mick
solo- 13:46 w/ 1/2 reps