STRENGTH
Push Press, work up to a 1RM
WOD
Level 1
AMRAP 6:
- Power Snatch (55/35) x 10
- Burpee x 10
- Push Press (55/35) x 15
- Burpee x 15
Level 2
AMRAP 7:
- Power Snatch (75/45) x 15
- Burpee x 15
- Push Press (75/45) x 20
- Burpee x 20
Announcements
- Chris Garay will be hosting a kettlebell seminar on September 8 from 9am to noon! Register here, or visit the Facebook event for more details (registration info also included in FB event).
- Next week is a Free Week (August 26-31), so tell your friends! Visit the Facebook Event for more details.
PP: 105#
WOD: L1 reps/ L2 time: 2rds – 11 Burpees
PP: 130# PR
WOD: 1 + 36 Rx
PP: 155#
WOD: 1+30 Rx
PP: 120#
WOD: 1+19 rx
PP: 185
WOD: 1+ 57
PP 205 Failed twice on 225, close!
1+55
Burpees suck
Push Press Max – 80 pounds
1+16
35 lb bar for WOD
PP 165
WOD 1+14 rx
PP: 165#
WOD: 1+19 (PS from the hang, otherwise Rx)
PP: 195
WOD: 1+60 Rx’d
10# PR on PP
PP: 95# failed at 105#
WOD: 1+55 RX
185#
1 + 55 rx
PP: 155# (pr?)
WOD: 1+55 rx
Pp: 185