Thursday Workout: PP 1RM and Barbells and Burpees

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STRENGTH

Push Press, work up to a 1RM

WOD

Level 1

AMRAP 6:

  • Power Snatch (55/35) x 10
  • Burpee x 10
  • Push Press (55/35) x 15
  • Burpee x 15

Level 2

AMRAP 7:

  • Power Snatch (75/45) x 15
  • Burpee x 15
  • Push Press (75/45) x 20
  • Burpee x 20

Announcements

  • Chris Garay will be hosting a kettlebell seminar on September 8 from 9am to noon! Register here, or visit the Facebook event for more details (registration info also included in FB event).
  • Next week is a Free Week (August 26-31), so tell your friends!  Visit the Facebook Event for more details.

15 thoughts on “Thursday Workout: PP 1RM and Barbells and Burpees

  1. PP: 105#
    WOD: L1 reps/ L2 time: 2rds – 11 Burpees

  2. PP: 130# PR
    WOD: 1 + 36 Rx

  3. PP: 155#
    WOD: 1+30 Rx

  4. PP: 120#
    WOD: 1+19 rx

  5. PP: 185
    WOD: 1+ 57

  6. PP 205 Failed twice on 225, close!

    1+55

    Burpees suck

  7. Push Press Max – 80 pounds
    1+16
    35 lb bar for WOD

  8. PP: 165#
    WOD: 1+19 (PS from the hang, otherwise Rx)

  9. PP: 95# failed at 105#
    WOD: 1+55 RX

  10. 185#
    1 + 55 rx

  11. PP: 155# (pr?)
    WOD: 1+55 rx

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