SKILL
Power Clean drills to work up to your weight for the workout
WOD
Level 1
AMRAP 12:
- Dumbbell Hang Power Clean (30/20) x 5
- Man-Maker (30/20) x 5
- Run x 200m
Level 2
AMRAP 15:
- Power Clean (165/115) x 5
- Man-Maker (45/35) x 5
- Run x 400m
Announcements
- Chris Garay will be hosting a kettlebell seminar on September 8 from 9am to noon! Register here, or visit the Facebook event for more details (registration info also included in FB event).
- Next week is a Free Week (August 26-31), so tell your friends! Visit the Facebook Event for more details.
95#, 30#, 3 +1
95#, 25# 3+8
3+partial 400m Rx’d
3+7 rx
3rds + 5PC (subbed row for run, otherwise Rx)
3 rx
3 + 10
3+7
115#/30#
3 + 8