Tuesday Workout: Free Week Wall Balls, Dumbbells, and Burpee Box Jumps

Reminder: Please show up to class at least 10 minutes early and sign a waiver if it is your first time.

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SKILL

One Arm Dumbbell Snatch

WOD

Level 1

AMRAP 10:

  • Wall Ball to 9′ Target (14/10) x 15
  • Dumbbell Snatch (30/20) x 10 (5/arm)
  • Burpee + Box Step Up (20/12) x 10

Level 2

AMRAP 12:

  • Wall Ball to 10′ Target (20/14) x 15
  • Dumbbell Snatch (55/35) x 10 (5/arm)
  • Burpee Over the Box Jump (24/20) x 10

Announcements

  • Chris Garay will be hosting a kettlebell seminar on September 8 from 9am to noon! Register here, or visit the Facebook event for more details (registration info also included in FB event).

21 thoughts on “Tuesday Workout: Free Week Wall Balls, Dumbbells, and Burpee Box Jumps

  1. Hotel WOD: Tabata Tuesday
    air squat, push up, sit up
    300ish reps

  2. Lvl 2: 3 rds + 31
    WBs @14#, dbl @ 30#, BJ @ 12/15″?(rds 1&2 jump over, rd 3&4 jump up)

    1. Dad. You beat me by 2 reps.

  3. 12 min: 3 rds + 20 (8#wb, 15#db, 20″ box step up)

  4. 4 + 12, 45# dumbbell was all that was left.

  5. 324# squat PR!

    3 RFT
    10 DL 225
    10 dead hang chest to bar
    50 double unders

    6:23

  6. 3 + 29rx and 24″ box

  7. 4 + 6 (30# DB)

  8. 4+20 (30#)

  9. 4 rds. 10# wb, 25# dumbell.

  10. 4rds + 5 – subbed 30″ box step-ups for jumps, everything else Rx

  11. 3 rds + 29 – 20# WB, 45# DB, 30″ Box

  12. 4 + 20 @ 30# db

  13. 4 rounds + 15
    Modifications: 12lb Wall Ball, 20lb DB

  14. 4+19 w/ 30# db

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