Labor Day Schedule: On Monday, September 2, we will only have one class from 12-1pm. It will be an open gym format – a workout will be posted but you can make up a workout from the prior week or use the lifting area on your own. All other classes are canceled.
15-12-9 Reps for Time of:
- Dumbbell Thruster (30/15 per hand)
- Ring Row
21-15-9 Reps for Time of:
- Thruster (95/65)
Compare to Here
- Chris Garay will be hosting a kettlebell seminar on September 8 from 9am to noon! Register here, or visit the Facebook event for more details (registration info also included in FB event)
12 thoughts on “Friday Workout: Free Week Fran and Labor Day Schedule”
5:58 15-12-9 (40#, gbpu)
WOD: 4:56 L2Rx – PR by 2:52
Wow – get job Simon. You smashed it!!
(PR by :30)
2:50 pr by 33s
5:00 (95# thrusters, band assisted pull-ups)
7:00 @ 85# thruster
9:52 first time rx, i do not love pull ups.
4:24 Rx’d (2+ min. PR)