[youtube=https://www.youtube.com/watch?v=w46yocgvPeg&rel=0]
STRENGTH
Back Squat, 5-5-5-5 at 75%
WOD
Level 1
3 Rounds for Time of:
- Russian KB Swing (35/20) x 20
- KB Clean and Push Press (35/20) x 20 (10/side)
- Goblet Squat (35/20) x 15
Level 2
3 Rounds for Time of:
- Kettlebell Swing (53/35) x 20
- Kettlebell Clean and Jerk (53/35) x 20 (10/side)
- Goblet Squat (53/35) x 20
Announcements
- Chris Garay will be hosting a kettlebell seminar on September 8 from 9am to noon! Register here, or visit the Facebook event for more details (registration info also included in FB event)
BS: 185
WOD: 12:03 @ 53
BS: 225
WOD: 9:10 – Rx
Dude, that’s sick work!
11:30 Rx’d
8:57 RX except for C&J @ #25
245 BS
10:30 WOD
I didn’t stop sweating for an hour!
BS: 135
WOD: 13:10 (RX swings and squats, 35# C&J rd 1, 26# C&Js rds 2 & 3)
BS: 125
9:31 @25#
BS @ 155, 185, 185, 195
WOD 13:45 (Rx swings & squats)
Rx C&J for 10 reps in rd 1, realized that was big mistake, 35# last 2.5 rds)
221#
12:20 rx
BS@170#
WOD 12:50, Swings/Squats Rx, C&J @35#
Back squat: 205
WOD: 9:45, 35# kb
Good to be back; will be sore tomorrow…
BS: 170#
WOD: 10:40 rx
WOD: 10:21. No back squats.
135#
WOD: 9:10 at 26#
BS: 110#
WOD: 10:56 Rx
BS only @135#
squat: 170# box squats, WOD: 11:19 with a 35# bell, should have gone heavier.