September 4, 2013September 4, 2013jhannafitness14 Comments

Thursday Workout: Shoulder Press and Team AMRAP

STRENGTH

Shoulder Press, 5-5-5-5 at 75%

WOD

In Teams of 2, AMRAP in 12 Minutes of the Following:

Shoulder to Overhead (115/85) x 6
Burpee Over the Bar x 9
Toe to Bar x 12

Level 1 Subs:

Dumbbell Push Press (35/20) x 6
Burpee x 9
V-Up x 12

Notes: Only one person working at a time. Partition the work as needed.

Announcements

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14 thoughts on “Thursday Workout: Shoulder Press and Team AMRAP”

Cory September 5, 2013 — 11:05 am

Press: 105
WOD: 8+7 Rx with Kiersten

Reply
anavatsyk September 5, 2013 — 12:44 pm

Press: 60
WOD: 10+1 w Aaron at 75#

Reply
Stefan September 5, 2013 — 5:23 pm

Shoulder Press – 145
WOD – 9 + 9 w/ Carl

Reply
Ope September 5, 2013 — 5:45 pm

11 + 9 w/ meg

Reply
Alex September 5, 2013 — 6:17 pm

13 + 1 w/ Scott

Reply
Seth September 5, 2013 — 6:41 pm

9 (?)+ 7t2b with Taylor

Reply
1. Taylor September 6, 2013 — 5:53 am
  
  SP: 75
  WOD @ 115
  
  Thanks for carrying the team, Seth!
  
  Reply
Madelyn September 5, 2013 — 6:55 pm

Press: 45
WOD: 8+10 at 45 w Gary

(Toe to bar modified to knee raises. First WOD after Essentials!)

Reply
Al September 5, 2013 — 8:16 pm

SP @ 80#
WOD: 7 + 13 @ 75# with Erin

Reply
lwperdue September 5, 2013 — 8:20 pm

10 + 19 with Martha

Reply
Martha September 5, 2013 — 8:58 pm

SP- 60#
10 + 19 with Landon w/ 65# bar

Reply
David Haslup September 6, 2013 — 7:42 am

Press 105#
WOD 8 rds with my brother Ben

Reply
Lex September 6, 2013 — 10:07 am

SP: 60#
WOD: 8 + 20 with Joe
(75# for me, 95#[?] for Joe)

Reply
Heather September 6, 2013 — 12:27 pm

Shoulder press: 55
WOD: 8 rounds, 45lb/knee ups for me, 55/toes to bar for Lauren

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