STRENGTH
Dumbbell Split Squat (Rear Foot Elevated), 8/leg x 3 sets, 3010 Tempo
WOD
Level 1
AMRAP 5:
- Dumbbell Hang Power Clean (35/20) x 10
- Dumbbell Push Press (35/20) x 10
- Dumbbell Squat* (35/20) x 15
*Keep Dumbbells in front or on shoulders in front rack position
Level 2
AMRAP 5:
- Hang Power Clean (115/85) x 10
- Push Press (115/85) x 10
- Back Squat (115/85) x 15
SS: 30#
WOD: 2+10, 100#
SS: 20#
WOD: 3+1 @ 70#
55# SS, these were hard!
2+20
Shoulder really not happy…
SS 25#
WOD 2+11 rx
SS @bodyweight
WOD: 2 + 20 (round 1 @75#, the rest at 55#)
SS:40#
WOD: 2+13 rx
SS: 35
WOD: 2 + 15
SS: 25#
WOD: 3 + 20 rx
Just realized I did 75#, not 85# :(… forgot I grabbed a 35# bar womp womp
SS: 25#
WOD: 2 + 22 (65#)
WOD: 2 + 20 (BS @ 45#, HPC&PP @ 115#)
BS: 82 KG (linear progression) 3×5
3+8 Rx’d
SS: 30
WOD: 2+22 (115, 95)
SS: 15
WOD: 4 of 5-5-10 (35)
Actually SS was 10
WOD: 2 = 21 (85#)
55#
Wod – 3
55#
Wod – 3 @rx
SMS 20#
45#
3+1
Unbroken
25#
2+34 65#
55#
WOD: 3