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Romanian Deadlift (RDL), 6-6-6 at 31X1 Tempo, rest 90 seconds to 2 minutes b/w sets
In Teams of 2, Complete 3 Rounds for Time of:
- P1: 250m Row
- P2: Hold 2 x Kettlebells in Front Rack (53/35)
- P2: Row x 250m
- P1: Hold 2 x Kettlebells in Front Rack (53/35)
- Accumulate 3 minutes in a Plank Hold within a 5 minute period (scale to 2 minutes if necessary)
Good luck to those participating in the Nutrition Challenge!! If you missed the kick-off, it’s not too late to get involved! Please contact Scott and Chris G to schedule a time to get your pictures and measurements taken and get started this week.
Blue Ridge Trail Run Fun
Please complete the form HERE if you are interested in running the Blue Ridge Burn Trail Run on October 12. Last year we had a great turnout for the race, and it will be a lot of fun this year! There’s a discount if we get a team of 10 or more to sign up, and there’s always the option for a nice post-race beer at Devil’s Backbone. Once we have the responses in the form, Scott will take care of everyone’s registration and follow up with you individually on how to pay for the race. See the flyer here or visit their website for more information: BURN_runningclubflyer.
Foam Rolling Clinic
Mark your calendars, because our friends at the Airrosti Rehab Center are holding a FREE clinic at our gym on how to properly use a foam roller. The date for the clinic is tentatively set for the end of this month – September 28 at 9am! What better way to get warmed up for your Saturday morning workout or jump start your weekend with some mobility work. Please contact Scott if you are interested in attending or have any questions.
15 thoughts on “Tuesday Workout: RDLs and Team Tailpipe!!”
I know we’ve done this one before, but I can’t find when so we can compare scores….
Some of these are variants with extra rounds or movements, but in reverse chronological order we have:
Sorry I don’t know how to embed/shorten links, everybody! 🙂
WOD: 5:40 w/ Derek
WOD: 6:24 w/Dennis
RDL: took it easy at 185#
WOD: 5:28 Rx w/ Landon
RDL: I took it super super easy at 55 to keep my shoulder happy.
WOD: 7:24 – 26 and 15lb kb
WOD: 7:19 w/ Joe (35# for me, 45# for him)
WOD 6:39 w/ Ben Rx
WOD: 6:27 w/Lauren rx
Single leg deadlifts @ 106
WOD: 6:20 solo
WOD: 6:00 (me, myself & I)
0:48, 0:48, 0:50 efforts on row
Somehow have 68 sec.of time unaccounted for as rest/transition. Suspect longer holds or lost track of time.
Plank was performed as 3x 60 sec. on and 30 sec. off
WOD- 7:25 w/ Allie rx
RDL – 105#
WOD with Sandi – 7.22, 35# KB