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WOD
Level 1
3 Sets for Total Working Time:
- Db Push Press (35/20) x 10
- Box Jump Step Down (18/12) x 15
- Row x 400m
- Rest/Walk x 5 Minutes
Level 2
3 Sets for Total Working Time:
- Push Jerk (135/95) x 10
- Lateral Box Jump Overs* (24/20) x 20
- Row x 500m
- Rest/Walk x 5 Minutes
*Feet can touch top of box
CASH OUT
Accumulate 2 Minutes in an L-Sit Hold (use rings, pull-up bar, parallettes on floor, etc.)
Announcements
CrossFit Games on ESPN!
Join us at Boylan Heights this Wednesday (10/9) at 8pm to watch coverage of the CrossFit Games on the big screen! See the link for details on the events being shown: http://games.crossfit.com/article/crossfit-games-air-espn
WOD @ 115 13:00 (too slow)
10:58, 115# first round, 125# the next two
Hotel WOD – 10 rounds:
10 push ups
10 weighted sit ups (12 lb med ball – heaviest thing in the hotel gym :()
10 weighted squats
9:01 rx
RX 9:23 (I think?)
11:56 rx
8:10 Rx’d
11:54 @ 115#
9:22
12:46 rx + 24″ box
8:47 rx , 3 mins rest
12:09 (80# PJ, rest rx) box jumps scared me