Tuesday Workout: Push Jerk, Box Jumps and Rowing, plus some L-Sits

Sign up for the gymnastics workshop with Chris Garay (“Handstands, Rings, and Pistols”)!  RSVP on the Facebook Event and use our TicketLeap link to register today!

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WOD

Level 1

3 Sets for Total Working Time:

  • Db Push Press (35/20) x 10
  • Box Jump Step Down (18/12) x 15
  • Row x 400m
  • Rest/Walk x 5 Minutes

Level 2

3 Sets for Total Working Time:

  • Push Jerk (135/95) x 10
  • Lateral Box Jump Overs* (24/20) x 20
  • Row x 500m
  • Rest/Walk x 5 Minutes

*Feet can touch top of box

CASH OUT

Accumulate 2 Minutes in an L-Sit Hold (use rings, pull-up bar, parallettes on floor, etc.)

Announcements

CrossFit Games on ESPN!

Join us at Boylan Heights this Wednesday (10/9) at 8pm to watch coverage of the CrossFit Games on the big screen!  See the link for details on the events being shown: http://games.crossfit.com/article/crossfit-games-air-espn

There is no open gymnastics time at Classics tonight.

12 thoughts on “Tuesday Workout: Push Jerk, Box Jumps and Rowing, plus some L-Sits

  1. WOD @ 115 13:00 (too slow)

  2. 10:58, 115# first round, 125# the next two

  3. Hotel WOD – 10 rounds:
    10 push ups
    10 weighted sit ups (12 lb med ball – heaviest thing in the hotel gym :()
    10 weighted squats

  4. RX 9:23 (I think?)

  5. 12:46 rx + 24″ box

  6. 8:47 rx , 3 mins rest

  7. 12:09 (80# PJ, rest rx) box jumps scared me

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