Thursday Workout: Shoulder Press, Front Squats, KBS and Burpees Over the Bar

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STRENGTH

Shoulder Press, 2-2-2

WOD

Level 1

OTM 10

  • Even Minutes: Goblet Squat (35/20) x 5, Burpee x 5
  • Odd Minutes: Russian Kettlebell Swing (35/20) x 10

Level 2

OTM 12

  • Even Minutes: Front Squat (135+/95+) x 5, Burpee Over the Bar x 5-10
  • Odd Minutes: Kettlebell Swing (70/53) x 10

Notes: Go heavier on Front Squat if possible.  Take barbell from the floor to start front squats, can squat clean first rep.

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6 thoughts on “Thursday Workout: Shoulder Press, Front Squats, KBS and Burpees Over the Bar

  1. Sp:115
    Fs 115, 45kb, 10-5-5-5-5-5

  2. 145x2x3
    145,70,10×2, 7×4

  3. DL: 134 KG (worked up to set of 5)
    WOD: FS 155, 10 Burpees, 70 KB

  4. Back Squats- 5×5 @ 143#
    WOD- 95# , row 100 m. , 35# american x 10 (altered for shoulder)

  5. SP: 115
    WOD: FS 135, 10 Burpees, 55lb KB

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