Deadlift, 6-6-6-6, 20X0 Tempo, rest 90 seconds to 2 minutes between sets
10-8-6-4-2 Reps for Time of:
- Ring Row
- Wall Ball to 9′ Target (14/10)
10-9-8-7-6-5-4-3-2-1 Reps for Time of:
- Burpee to 8″ Target
- Wall Ball to 10′ Target (20/14)
Gymnastics Seminar with Chris G! October 20 (Sunday), 9-Noon
Want to finally get that first muscle up or learn some great drills for how to get there? Sign up for the gymnastics workshop with Chris Garay (“Handstands, Rings, and Pistols”)! RSVP on the Facebook Event and use our TicketLeap link to register today!
Mark your calendars, because we will be hosting a Yoga class on November 3 (Sunday) at 2pm! Free for members and $5 for non-members if you want to bring a friend or two! Stay tuned for more details.
We’re playing paintball on October 27 (Sunday) at ZwackerZ Paintball! Anyone can join in on the fun, especially if you’ve never played before! There’s a sign-up sheet next to the chalkboard in the gym, and you can also RSVP to the Facebook Event.