STRENGTH
OTM 8:
Hang Clean + Clean (from floor) + Push Jerk
*Goal is to catch clean in full squat, but scale to power clean if necessary
WOD
Level 1
AMRAP 5:
- Dumbbell Thruster (35/20) x 12
- Dumbbell Hang Power Clean (35/20) x 12
Level 2
AMRAP 5:
- Thruster (95/65) x 12
- Hang Power Clean (95/65) x 12
Compare Here
Events and Announcements
Yoga
Mark your calendars, because we will be hosting another Yoga class in November with Kelly Zimmerman!
- Vinyasa Yoga: November 17 (Sunday) at 2pm
Free for members and $5 for non-members if you want to bring a friend or two!
Bring a Friend Day!
“Bring a Friend Day” this week! This week marks the first Thursday of November (11/7), so bring a friend (or two) and come do a fun workout! Email Scott if you have questions.
if squatting in a Vader helmet is wrong, then I don’t want to be right
175#
3 + 6
85#
2+23. stupid one rep shy.
175
3+16 (+13)
1 delicious and nutritious yolo meal, conveniently available in the gym’s fridge
85#
3 + 1 rx
Strength: 125, 130×5, 135×2
WOD: 2+17 @85#
15 more reps, but 4# lighter than 1/13/12. I didn’t look at the track back before coming, otherwise I would have gone a little heavier.
Strength: 75, 80, 85, 90, 95 x 2, 100 x 2
WOD: 2 + 18 Rx (16 more reps and 3# heavier than last time)
Strength: 135
WOD: 2+3 so slow…
Strength: 50
WOD 3+ 7 – 35lbs.
EMOTM: 185#
WOD: 3+7 Rx’d
strength: 65#
WOD: 4+16 (45#)