Tuesday Workout: OHS and Kettlebells

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STRENGTH

Overhead Squat, 4-6 reps x 4 sets, 31X1 Tempo

WOD

Level 1

AMRAP in 7 Minutes of:

  • One Arm Kettlebell Overhead Lunge (35/20) x 10 (5/arm)
  • Jump Rope Single x 50
  • Goblet Squat x 10
  • Jump Rope Single x 50

Level 2

AMRAP in 7 Minutes of:

  • One Arm Kettlebell Overhead Squat (53/35) x 10 (5/arm)
  • Double Under x 25
  • Goblet Squat x 10
  • Double Under x 25

Events and Announcements

Yoga

Mark your calendars, because we will be hosting another Yoga class in November with Kelly Zimmerman!

  • Vinyasa Yoga: November 17 (Sunday) at 2pm

Free for members and $5 for non-members if you want to bring a friend or two!

15 thoughts on “Tuesday Workout: OHS and Kettlebells

  1. 95,135,145,155×5
    4 in 7:02

    1. 115, 135, 145, 155 x 6
      4 in 6:58

      1. 4+1 in the time we were supposed to do it in

  2. 2 @ 55, 1@ 60, 65
    3 rounds – 10 DU per

  3. Strength: 40kg x6, 50kg x6, 55kg x5, 57kg x4
    WOD: 3+2 Rx

  4. OHS: 45, 55, 65, 70
    WOD: 3 + 40 (20# OHS, 35# goblet squat)

    Did 3 35# KB OHS at the beginning of the WOD and quickly realized that was a very bad idea. 🙂

  5. 135 x 6, 155, x 5, 155 x 4, 155 x 5. From the ground
    4+ 37 reps Rx

  6. OHS:85
    WOD: 2rds + 35 @ 40lbs and 53 lbs

  7. OHS: 4×6 (65, 75, 85, 95)
    3 + 1 rep (45# KB, 50 su’s)

  8. OHS: 155×5
    WOD: 3+60 (maybe 4)

  9. OHS: up to 85 lbs. still reconditioning shoulders.
    WOD: 2.5

  10. 55 #; 3 +10. ( 20# kb)

  11. OHS: up to 95
    WOD: 3 rds + 8 reps- sub OH lunge for squat

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