Weighted Pull-up, 4-6 reps x 5 sets
- Even Minutes: Front Squat (95/55) x 3, Ring Row x 5-10
- Odd Minutes: Russian Kettlebell Swing (35/20) x 12
- Even Minutes: Front Squat (185/135) x 3, Pull-up x 5-10
- Odd Minutes: Kettlebell Swing (70/53) x 12
Notes: Front Squat should be taken from the floor (can squat clean first rep)
Typhoon Haiyan Relief Drive at Darden
One of our members, Mahalia Parcero, is helping organize a relief effort for the people affected by the destructive typhoon, and is asking for your help! The last day of collection is Monday, November 25! Please visit the Facebook Event for details on how you can contribute to the relief effort (suggested relief goods, etc.), or contact her for more information:
End of the Year Party!
The End of the Year Superlatives/Awesomeness Party will be held on December 7, from 2-5pm at Boylan Heights! Please RSVP via Facebook, and bring your spouse/significant others. We want to see you there!