Thanksgiving Schedule, Turkey Purger 2013, End of the Year Party, and Erg (Rowing) Clinic!

Thanksgiving Schedule

This week our schedule will be as follows:

  • Monday: regular
  • Tuesday: regular
  • Wednesday: regular except no 6:15 or 7 PM classes
  • Thursday: Turkey Purger at 10 AM
  • Friday: closed
  • Saturday: regular

Turkey Purger 2013

On Thursday at 10 AM we will host our fourth annual Turkey Purger Thanksgiving workout. This event will be free and open to all members, friends, family, and guests. We will design a friendly team competition, and the workout will be designed for all levels of athletes. What better way to prepare for the Thanksgiving meal than to fight through an awesome CrossFit workout with your friends and family?  RSVP on Facebook Here!

End-of-year Party

Put December 7th on your calendars for the End-of-year / Superlatives / Awards Party Extravaganza. This year we will be going to Boylan Heights on the corner from 2-5pm.

We will announce the Nutrition Challenge winners and Awards for a variety of Superlatives. Superlatives include “Gym Comedian”, “Best Attendance”, “Most Improved Male/Female”, and many more!! Please bring your spouse/significant other/kids, and come out to celebrate the end of another great year at CrossFit Charlottesville!  RSVP on Facebook Here!

Erg Clinic With Our Very Own Laura Kocourek

Erging (“rowing”) is a repetitive, heavy movement. Similar to doing repetitive deadlifts, form is absolutely necessary. The clinic with Laura will include a core strength segment and also a mobility segment to protect our bodies from overuse injuries and to ensure that we are reaching our full potential during physical activities. Lastly, she will instruct basic and proper rowing technique followed by an erging WOD.  This clinic is going to be a great learning experience for all, so be sure not to miss it!  The clinic will be held on December 14, from 9am-12 (will last about 2 hours depending on number of attendees).  The clinic is FREE to members and $20 for non-members.

Please RSVP to the Facebook Event Here or email if you plan to attend.  If you are not a member of CrossFit Charlottesville but are interested in attending, please send an email and we will provide you with options for how to pay for the clinic.

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