Tomorrow we will host a workout at the gym at 4pm for members, friends, and newcomers to start 2014 off right! If it is your first time to the gym, please show up a few minutes early.
Have fun tonight ringing in the New Year, and be safe!
What are your goals for 2014?
4 thoughts on “Happy New Year’s Eve!”
Goals for 2014:
1. Snatch 235#
2. C&J 295#
3. FS 325#
4. BS 365#
5. No missed training days/workouts
1. double unders
2. strict pull ups
stop limiting myself by feared potential. Accept that I can much more than I already am. With that said….
snatch 80kg (and then do more)
C&J 100kg (and then do more)
squat 140kg+ (high bar, since I’ve already squatted 143kg low bar…and then do more)
be a force of the awesome day after day