Thursday Workout: Deadlifts, Box Jumps, Pull-ups, Push-ups, and KBS

Happy New Year!  We are back to a normal class schedule.

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STRENGTH

Deadlift, 3-3-3, up to 85%

WOD

Level 1

4 Rounds for Time of:

  • Box Jump Step Down (18/12) x 5
  • Ring Row x 7
  • Box Push-up x 9
  • Russian Kettlebell Swing (45/25) x 12

Level 2

5 Rounds for Time of:

  • Box Jump Step Down (30/24) x 5
  • Chest to Bar Pull-up x 7
  • Hands off Ground Push-up x 9
  • Kettlebell Swing (53/35) x 12

24 thoughts on “Thursday Workout: Deadlifts, Box Jumps, Pull-ups, Push-ups, and KBS

  1. strength: 205#
    WOD: 10:17 (purple band to chin only pullups, hands mostly stayed on the ground for pushups…forgot to pick them up :), rest rx)

  2. Strength: 275#
    WOD: 5:03

  3. Strength; 205#
    WOD:5;28 (Lvl 2, 24″ box, RR, 45# American KBS)

  4. DL: 225
    WOD: 7:46

  5. DL: 245
    WOD: 8:56

  6. 315,335,335
    6:42 rx

  7. 205# dead lift
    7:45 WOD

    1. with the 24″ box! 🙂

  8. DL: 135#
    WOD: 7:49 (purple band pull ups)

  9. Accessory Strength Ahead:
    close grip bench: 3×5 @40kg
    lateral raise: 3×10 @8#

    DL: 285#
    WOD: 9:16 (24″ box, regular pull ups)

  10. 275, 295, 315 (1)
    7:04

    1. 7:22 rx except regular pull-ups

  11. DL: 155, 165, 175
    WOD: 7:45 (3 strict PUs instead of 7 C2B, rest Rx)

    1. Whoops! This was me. Not Alex. 😛

  12. 405
    6:20

  13. DL: 205,225,225
    WOD: 7:28 rx

  14. DL: 275, 285, 295
    WOD: 9:35 rx

  15. DL: 135, 155, 165
    WOD: 8:40 (24″ box, purple band (x2) and ring rows (x3), pushups (x2) and knees (x3), KB 35#)

  16. DL: 275, 315, 365, 405 (1)
    WOD: 6:06 rx

  17. 205#
    9:57 purple band.

  18. Strength: 245#
    WOD: 8:18 rx

  19. DL: 185
    WOD: 20 inch box, banded pu – 8.30

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