Thursday Workout: Deadlifts, Box Jumps, Pull-ups, Push-ups, and KBS

24 thoughts on “Thursday Workout: Deadlifts, Box Jumps, Pull-ups, Push-ups, and KBS”

1. 

   Melinda January 2, 2014 — 9:27 am

   strength: 205#
   WOD: 10:17 (purple band to chin only pullups, hands mostly stayed on the ground for pushups…forgot to pick them up :), rest rx)

   Reply
2. 

   Simon January 2, 2014 — 9:48 am

   Strength: 275#
   WOD: 5:03

   Reply
3. 

   Al January 2, 2014 — 10:26 am

   Strength; 205#
   WOD:5;28 (Lvl 2, 24″ box, RR, 45# American KBS)

   Reply
4. 

   James January 2, 2014 — 11:27 am

   DL: 225
   WOD: 7:46

   Reply
5. 

   Cory January 2, 2014 — 12:18 pm

   DL: 245
   WOD: 8:56

   Reply
6. 

   andy January 2, 2014 — 1:43 pm

   315,335,335
   6:42 rx

   Reply
7. 

   Shirley January 2, 2014 — 1:45 pm

   205# dead lift
   7:45 WOD

   Reply
   1. 

      Taylor January 2, 2014 — 8:34 pm

      with the 24″ box! 🙂

      Reply
8. 

   Margaret January 2, 2014 — 4:24 pm

   DL: 135#
   WOD: 7:49 (purple band pull ups)

   Reply
9. 

   Joe January 2, 2014 — 5:29 pm

   Accessory Strength Ahead:
   close grip bench: 3×5 @40kg
   lateral raise: 3×10 @8#

   DL: 285#
   WOD: 9:16 (24″ box, regular pull ups)

   Reply
10. 

    ope January 2, 2014 — 6:27 pm

    275, 295, 315 (1)
    7:04

    Reply
11. 

    Martha January 2, 2014 — 7:00 pm

    DL- 155#

    Reply
    1. 

       Martha January 4, 2014 — 6:17 pm

       7:22 rx except regular pull-ups

       Reply
12. 

    David Hargis January 2, 2014 — 7:08 pm

    7:17 Rx’d

    Reply
13. 

    Alex January 2, 2014 — 7:18 pm

    DL: 155, 165, 175
    WOD: 7:45 (3 strict PUs instead of 7 C2B, rest Rx)

    Reply
    1. 

       Lex January 2, 2014 — 7:19 pm

       Whoops! This was me. Not Alex. 😛

       Reply
14. 

    Landon P. January 2, 2014 — 7:51 pm

    405
    6:20

    Reply
15. 

    Taylor January 2, 2014 — 8:31 pm

    DL: 205,225,225
    WOD: 7:28 rx

    Reply
16. 

    genkane January 2, 2014 — 9:45 pm

    DL: 275, 285, 295
    WOD: 9:35 rx

    Reply
17. 

    Danielle January 2, 2014 — 9:50 pm

    DL: 135, 155, 165
    WOD: 8:40 (24″ box, purple band (x2) and ring rows (x3), pushups (x2) and knees (x3), KB 35#)

    Reply
18. 

    Jess A. January 2, 2014 — 11:26 pm

    DL: 275, 315, 365, 405 (1)
    WOD: 6:06 rx

    Reply
19. 

    Kiersten January 3, 2014 — 5:59 am

    205#
    9:57 purple band.

    Reply
20. 

    David Haslup January 3, 2014 — 11:28 am

    Strength: 245#
    WOD: 8:18 rx

    Reply
21. 

    sammasone January 5, 2014 — 12:05 pm

    DL: 185
    WOD: 20 inch box, banded pu – 8.30

    Reply