Thruster, Build to a Heavy Single (from the floor) in 10 Minutes
15-12-9 Reps of Each For Time:
- Dumbbell Hang Squat Clean (30/20)
21-15-9 Reps of Each for Time:
- Squat Clean (115/85)
- Toes to Bar
Support the Lone Survivor Foundation During this Special Event in Richmond
CrossFit Addict in Richmond, VA will be hosting a special WOD on January 18th, 2014 to raise awareness about some of the struggles our veterans face and to educate community members about the resources offered by Lone Survivor Foundation. There will be a brief presentation following the WOD and refreshments will be provided. There will be 2 groups. Please choose to work out at 9 or 10 or register to come and watch and support your fellow athletes. This event is open to everyone, regardless of CrossFit background or athletic ability. If you want to register for this event, follow the link HERE. You can also find more information on the Lone Survivor Foundations website.