Friday Workout: Db Snatch, Toe to Bar, Box Jump, Double Under, Wall Ball – Varying Sets

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WOD

Level 1

3 Sets:

  • Dumbbell Snatch Right Arm (35/15) x 5
  • Dumbbell Snatch Left Arm (35/15) x 5
  • Burpee Box Jump (18/12) x 10
  • V-Up x 10
  • Wall Ball to 9′ Target (14/8) x 15
  • Jump Rope Single x 50
  • Rest 3 Minutes

Level 2

4 Sets:

  • Dumbbell Snatch Right Arm (55/35) x 7
  • Dumbbell Snatch Left Arm (55/35) x 7
  • Burpee Box Jump (24/20) x 10
  • Toe to Bar x 12
  • Wall Ball to 10′ Target (20/14) x 20
  • Double Under x 40
  • Rest 3 Minutes

Notes: Each set, you must change the order of the movements.  In the comments, record each individual set time and order of movements performed for each set.  Consider scaling reps so that you can move through each set unbroken or with short breaks during movements.

15 thoughts on “Friday Workout: Db Snatch, Toe to Bar, Box Jump, Double Under, Wall Ball – Varying Sets

  1. DBSR 1, 6, 6, 4
    DBSL 2, 5, 4, 1
    BBJ 3, 4, 2, 5
    K2E 4, 3, 5, 2
    WB 5, 2, 3, 6
    DUs 6, 1, 1, 3

    21:12 overall (4:32, 4:39, 5:54, 6:06); did knees to elbows (Round 1 20 DUs, R2 40 DUs, R3, 25 DU 25SU, R4 20DU 30SU). bah…unhappy

  2. 7 DBSR @ 35# 1, 3, 5, 4
    7 DBSL @ 35# 2, 4, 6, 5
    10 BBJ @ 20″ 3, 2, 2, 1
    10 T2B 4, 1, 3, 6
    15 WB 9’@ 16# 5, 5, 4, 3
    50 SU 6, 4, 1, 2

    19:06

  3. 15:44
    (25# DB snatch, 24″ box)

    1. er…that would be 16:44

  4. DB @ 55:1, 2, 4, 5
    BxJ 2, 3, 3, 2
    T2E 3, 4, 1, 3
    WB 4, 1, 2, 1
    DUs 5, 5, 5, 4
    19:00

  5. 17:28
    (45# DB snatch, 80 single-unders)

  6. 16:53 w/ 30# db and 12# wb
    4:10, 4:09, 4:09, 4:25

  7. DB – R (30#): 1, 3, 5, 3
    DB – L (30#): 2, 6, 6, 4
    BBJ: 3, 4, 3, 6
    V-Ups: 4, 2, 2, 2
    WB: 5, 1, 1, 1
    DU: 6, 5, 4, 5

    3:34, 3:33, 3:53, 3:17 = 14:17

  8. DB @45#, sub V-ups for T2B
    DBS, WB, Vup, BJ, DU – 3:56
    WB, BJ, Vup, DBS, DU – 4:03
    BJ, WB, Vup, DU, DBS – 4:26
    BJ, DBS, Vup, WB, DU – 4:34

    Total Working Time – 16:59
    Major Box Jump miss on round 2 (hence starting every round thereafter with “fresh” legs for the Box Jumps). Slowed me down quite a bit 🙁

  9. 13:58 sub 15 70# Kb swings for wall balls, at boars head.

  10. 14:19

    1. Db #30
      T2R
      No idea the order but switched it up each time :). Started with DB the first round and Wallballs all the others.
      2nd round Wallballs then box jumps
      3rd and 4th Wallballs then T2R

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