Please stay tuned to our Facebook throughout the day for any last minute class cancellations that may occur due to the weather/snow accumulation. Thanks for understanding, and drive safe!
Spend 10 minutes working on Muscle Ups
Notes: Practice transitions and/or strength in the pull and dip (i.e. 3 sets of 8 pull-ups, 8 dips, etc). If you can do muscle ups, take 2 attempts at a max rep unbroken set on the rings.
In Teams of 2, Complete the Following for Time:
- Row x 1500m
- Kettlebell Swing (70/53) x 50
- Row x 1000m
- Lunge with Plate Overhead (45/25) x 50 (total)
- Row x 500m
- Slam ball (30/20) x 50
Notes: Split up rowing portions evenly. Break up the movements in between row however you want. Only one person working at a time. Scale movements as necessary (i.e. Russian KBS, bodyweight lunges, etc.).
10 thoughts on “Tuesday Workout: Muscle Up Skill Work, and a Team Workout”
17:22rx w/ Shirley 🙂
Thanks Taylor, ur an AWESOME partner!
18:10rx with Lauren
14:56* with with Kyle…Did not split up rowing evenly
15:22 with Aaron
18:34 with Lex (Rx for me, Russian swings @53# for Lex)
First time swinging the 70# KB overhead in a WOD 🙂
You worked for that!
11:27- 1/2 w/ 45#kb
With Dan. I think we got 18:05 if I recall. Fun workout.