[youtube=http://www.youtube.com/watch?v=-wGQ-Pg8lb0&rel=0]
SKILL WORK
Ground to OH technique work, and then in a few sets build to a moderate weight in the following complex before dropping back to the weight for the workout: Power Clean + Push Jerk
WOD
Level 1
AMRAP in 8 minutes of:
- Single-Under x 90
- Ground-to-Overhead (55/35#) x 10
Level 2
AMRAP in 10 minutes of:
- Double-Under x 30
- Ground-to-Overhead (75/55#) x 15
Compare to 1/23/13, 1/8/12 and 3/17/11.
Notes: Be careful about dropping barbells repetitively with only 10# bumpers on each side (barbells might bounce to the side or may damage bumper plates).
BOYS! If you don’t want light bumpers on your bar, and there are enough bars, you can always put 25# bumpers on a 15# bar! Something to consider.
Ground to Overhead: 115#
WOD: 3+31 @ 65# (Rds 1&2 SSD, Rds 3&4 SU only)
G2O: 75#
WOD: 4+2 rx, compared to 3+90 SU – first 30 DU unbroken
Way to go, Anna!!!!
Hehe thank you! 🙂
clean and jerk: 145#
WOD: 4 + 59 (50 single-unders instead of 30 double-unders)
4 + 4 reps Rx
36 fewer than last year, disappointing.
6 rds.
4 + 37 Rx
6+4 rx
3+11 rx