Ground to OH technique work, and then in a few sets build to a moderate weight in the following complex before dropping back to the weight for the workout: Power Clean + Push Jerk
AMRAP in 8 minutes of:
- Single-Under x 90
- Ground-to-Overhead (55/35#) x 10
AMRAP in 10 minutes of:
- Double-Under x 30
- Ground-to-Overhead (75/55#) x 15
Notes: Be careful about dropping barbells repetitively with only 10# bumpers on each side (barbells might bounce to the side or may damage bumper plates).