Monday Workout: Shoulder Press, Wall Walks, Box Jumps, Kettlebell Swings

16 thoughts on “Monday Workout: Shoulder Press, Wall Walks, Box Jumps, Kettlebell Swings”

1. 

   Al January 27, 2014 — 8:12 am

   95#
   WOD: 3+23 (Box Jump @ 20″, KBs @ 45#)
   (That’s a lot of wall walks!)

   Reply
2. 

   JROB January 27, 2014 — 10:40 am

   PP: 115
   WOD: 4+5

   Reply
3. 

   Jessalyn January 27, 2014 — 2:33 pm

   press @75#
   WOD 5+4 @24″ box

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4. 

   Martha January 27, 2014 — 2:39 pm

   PP- 65-70
   4+20

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5. 

   Melinda January 27, 2014 — 4:46 pm

   strength: 2 @ 65#, 1 @ 70#
   WOD: 4+8 (only 3 wall walks per round), rest rx

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6. 

   Lex January 27, 2014 — 6:23 pm

   SP: 59 x 2, 65 x 1
   WOD: 5 + 2 (3 wall walks)

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7. 

   Bob January 27, 2014 — 6:58 pm

   SP: 115#
   WOD: 4 + 2 rx

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8. 

   Taylor January 27, 2014 — 7:09 pm

   75#
   4 + 16 rx

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9. 

   ope January 27, 2014 — 7:17 pm

   5 rx

   Reply
10. 

    anavatsyk January 27, 2014 — 7:59 pm

    70#
    5+1 rx

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11. 

    Joe January 27, 2014 — 10:37 pm

    SP: 37 kg
    WOD: 5 + 13, sub 5 ring push ups with feet on 12″ box for wall walks

    Reply
12. 

    Clay W. January 27, 2014 — 11:08 pm

    SP up to 115.
    WOD: 4+3, but i was only doing 3 wall walks after the first round.

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13. 

    Kiersten January 28, 2014 — 12:40 am

    75#
    4 + 1 was doing 2 wall walks and 6 push ups per round

    Reply
14. 

    Jess A. January 28, 2014 — 10:56 am

    PP: 135, 145, 155
    WOD: 5 + 2 rx

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15. 

    andy January 29, 2014 — 9:08 pm

    5+2
    Lot warmer in Jaco.

    Reply
16. 

    Stefan February 1, 2014 — 10:40 pm

    SP: 115
    WOD: 5 + 28

    Reply